Shake and Bake

Workouts

Thursday 1/13/22 @ 6:51 PM
426kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:47 PM
✅
436kj
84rpm
44%
19mph
Tuesday 7/20/21 @ 12:23 PM
0kj
0rpm
32%
0mph
30 min Power Zone Ride
Denis Morton
Monday 7/26/21 @ 8:48 PM
✅
257kj
82rpm
39%
17mph
Sunday 3/28/21 @ 2:11 PM
✅
126kj
80rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/5/21 @ 9:47 PM
98kj
78rpm
41%
17mph
Sunday 8/9/20 @ 11:52 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:15 PM
✅
99kj
81rpm
40%
17mph
Tuesday 9/3/19 @ 10:56 AM
✅
278kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 2:15 PM
267kj
91rpm
40%
18mph
Wednesday 8/21/19 @ 2:56 PM
✅
281kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:42 AM
246kj
88rpm
41%
18mph
Friday 8/9/19 @ 2:48 PM
✅
400kj
84rpm
44%
19mph
45 min Low Impact Ride
Emma Lovewell
Friday 5/31/19 @ 11:2 AM
333kj
79rpm
43%
18mph
Thursday 5/24/18 @ 4:7 PM
✅
502kj
77rpm
51%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Tuesday 6/5/18 @ 1:33 PM
381kj
74rpm
47%
18mph
Thursday 10/19/17 @ 3:26 PM
496kj
79rpm
45%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:28 PM
✅
510kj
74rpm
47%
18mph
Saturday 7/15/17 @ 8:8 PM
375kj
73rpm
47%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 7/18/17 @ 12:2 PM
✅
392kj
75rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 1/13/22
✅ 436 kj
Wednesday 12/15/21
30 min Power Zone Ride
Denis Morton
0 kj
Tuesday 7/20/21
✅ 257 kj
Monday 7/26/21
15 min Low Impact Ride
Kendall Toole
✅ 126 kj
Sunday 3/28/21
98 kj
Tuesday 1/5/21
15 min Low Impact Ride
Emma Lovewell
kj
Sunday 8/9/20
✅ 99 kj
Tuesday 7/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 9/3/19
267 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 8/21/19
246 kj
Friday 3/29/19
45 min Low Impact Ride
Emma Lovewell
✅ 400 kj
Friday 8/9/19
333 kj
Friday 5/31/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 502 kj
Thursday 5/24/18
381 kj
Tuesday 6/5/18
60 min Yacht Rock Ride
Jenn Sherman
496 kj
Thursday 10/19/17
✅ 510 kj
Sunday 8/27/17
45 min HRZ Endurance Ride
Jennifer Jacobs
375 kj
Saturday 7/15/17
✅ 392 kj
Tuesday 7/18/17