Shake and Bake

Workouts

Monday 7/19/21 @ 12:1 PM
βœ…
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 10:3 PM
236kj
91rpm
32%
15mph
Tuesday 9/1/20 @ 2:25 PM
βœ…
168kj
82rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/9/20 @ 11:6 AM
131kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 6:12 PM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/28/20 @ 12:32 AM
βœ…
214kj
85rpm
39%
17mph
Friday 8/9/19 @ 3:35 PM
74kj
85rpm
34%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 8/2/19 @ 12:42 PM
βœ…
103kj
88rpm
38%
17mph
Sunday 9/2/18 @ 7:2 PM
βœ…
460kj
80rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 12:10 AM
377kj
79rpm
45%
18mph
Thursday 5/17/18 @ 4:17 PM
βœ…
584kj
79rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/26/19 @ 11:33 PM
409kj
72rpm
44%
17mph
Monday 6/11/18 @ 7:22 PM
βœ…
579kj
81rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/10/19 @ 7:1 PM
453kj
71rpm
46%
17mph
Tuesday 5/1/18 @ 4:7 PM
βœ…
569kj
76rpm
49%
19mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/17/18 @ 11:1 PM
444kj
71rpm
46%
18mph
Sunday 10/22/17 @ 2:22 PM
472kj
79rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/22/17 @ 2:30 PM
βœ…
482kj
80rpm
44%
18mph
Tuesday 9/19/17 @ 4:15 PM
βœ…
397kj
78rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:28 PM
387kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Monday 7/19/21
236 kj
Thursday 9/2/21
20 min Low Impact Ride
Jenn Sherman
βœ… 168 kj
Tuesday 9/1/20
131 kj
Wednesday 9/9/20
30 min Low Impact Ride
Emma Lovewell
144 kj
Tuesday 1/28/20
βœ… 214 kj
Tuesday 1/28/20
15 min Low Impact Ride
Robin ArzΓ³n
74 kj
Friday 8/9/19
βœ… 103 kj
Friday 8/2/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 460 kj
Sunday 9/2/18
377 kj
Tuesday 7/9/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 584 kj
Thursday 5/17/18
409 kj
Wednesday 6/26/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 579 kj
Monday 6/11/18
453 kj
Sunday 3/10/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 569 kj
Tuesday 5/1/18
444 kj
Tuesday 4/17/18
60 min Football Pregame Ride
Jenn Sherman
472 kj
Sunday 10/22/17
βœ… 482 kj
Sunday 10/22/17
45 min Yacht Rock Ride
Jenn Sherman
βœ… 397 kj
Tuesday 9/19/17
387 kj
Sunday 9/10/17