Shake and Bake

Workouts

Thursday 2/4/21 @ 5:39 PM
238kj
80rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 4:13 PM
375kj
76rpm
54%
22mph
Monday 2/19/18 @ 4:41 PM
226kj
85rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
Saturday 4/20/19 @ 10:43 AM
242kj
84rpm
43%
18mph
30 min 80s Ride
Jess King
Tuesday 3/19/19 @ 4:28 PM
414kj
78rpm
56%
23mph
Friday 8/3/18 @ 7:47 PM
403kj
78rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 9/23/18 @ 12:58 PM
649kj
75rpm
58%
23mph
Wednesday 9/5/18 @ 2:29 PM
291kj
82rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:30 PM
399kj
79rpm
55%
22mph
Tuesday 5/29/18 @ 4:2 PM
578kj
82rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:25 PM
855kj
77rpm
57%
23mph
Tuesday 3/27/18 @ 1:26 PM
363kj
85rpm
42%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 1:20 PM
641kj
78rpm
57%
23mph
Monday 3/5/18 @ 2:21 PM
361kj
81rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:21 PM
640kj
79rpm
56%
23mph
Monday 2/26/18 @ 2:21 PM
345kj
80rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:25 PM
707kj
83rpm
57%
24mph
Friday 7/14/17 @ 7:51 PM
480kj
81rpm
49%
20mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:23 PM
650kj
84rpm
54%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
238 kj
Thursday 2/4/21
375 kj
Sunday 1/31/21
30 min PyeongChang Ride
Robin Arzón
226 kj
Monday 2/19/18
485 kj
Saturday 2/17/18
30 min 80s Ride
Jess King
242 kj
Saturday 4/20/19
414 kj
Tuesday 3/19/19
45 min 80s Ride
Jenn Sherman
403 kj
Friday 8/3/18
649 kj
Sunday 9/23/18
30 min Pop Ride
Jenn Sherman
291 kj
Wednesday 9/5/18
399 kj
Wednesday 9/5/18
60 min Epic Sing Along Ride
Jenn Sherman
578 kj
Tuesday 5/29/18
855 kj
Sunday 5/27/18
45 min Rock Ride
Jenn Sherman
363 kj
Tuesday 3/27/18
641 kj
Tuesday 3/27/18
45 min Crank It Up Ride
Christine D'Ercole
361 kj
Monday 3/5/18
640 kj
Monday 3/5/18
45 min Crank It Up Ride
Christine D'Ercole
345 kj
Monday 2/26/18
707 kj
Monday 2/26/18
45 min Farewell Ride
Steven Little
480 kj
Friday 7/14/17
650 kj
Friday 7/14/17