Shake and Bake

Workouts

Tuesday 2/7/23 @ 9:17 PM
387kj
80rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Sunday 8/6/23 @ 7:9 PM
320kj
87rpm
39%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Saturday 7/22/23 @ 3:59 PM
244kj
88rpm
42%
18mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 7/22/23 @ 3:59 PM
✅
450kj
84rpm
54%
23mph
Friday 12/23/22 @ 8:43 PM
152kj
85rpm
41%
18mph
20 min Tabata Ride
Denis Morton
Thursday 12/8/22 @ 1:0 PM
✅
265kj
84rpm
50%
21mph
Saturday 4/8/23 @ 8:47 PM
232kj
85rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 4/6/23 @ 12:24 PM
✅
383kj
84rpm
43%
19mph
Tuesday 1/10/23 @ 7:34 PM
412kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Wednesday 12/28/22 @ 9:15 PM
114kj
94rpm
37%
17mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Wednesday 12/22/21 @ 2:8 PM
✅
187kj
87rpm
48%
21mph
Saturday 12/3/22 @ 3:59 PM
523kj
75rpm
46%
19mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 12/3/22 @ 4:0 PM
✅
726kj
82rpm
50%
21mph
Thursday 11/24/22 @ 2:53 PM
399kj
87rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
654kj
88rpm
52%
23mph
Wednesday 11/16/22 @ 3:6 PM
244kj
84rpm
46%
20mph
30 min EDM Ride
Camila Ramón
Wednesday 11/16/22 @ 2:54 PM
✅
432kj
84rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 2/7/23
✅ 1004 kj
Saturday 11/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
320 kj
Sunday 8/6/23
✅ 651 kj
Wednesday 11/10/21
30 min Classic Rock Ride
Hannah Corbin
244 kj
Saturday 7/22/23
✅ 450 kj
Saturday 7/22/23
20 min Tabata Ride
Denis Morton
152 kj
Friday 12/23/22
✅ 265 kj
Thursday 12/8/22
45 min Low Impact Ride
Matt Wilpers
232 kj
Saturday 4/8/23
✅ 383 kj
Thursday 4/6/23
60 min Power Zone Ride
Matt Wilpers
412 kj
Tuesday 1/10/23
✅ 862 kj
Wednesday 5/19/21
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
114 kj
Wednesday 12/28/22
✅ 187 kj
Wednesday 12/22/21
60 min Classic Rock Ride
Jenn Sherman
523 kj
Saturday 12/3/22
✅ 726 kj
Saturday 12/3/22
45 min Turkey Burn Ride
Robin Arzón
399 kj
Thursday 11/24/22
✅ 654 kj
Thursday 11/24/22
30 min EDM Ride
Camila Ramón
244 kj
Wednesday 11/16/22
✅ 432 kj
Wednesday 11/16/22