Shake and Bake

Workouts

Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:53 PM
245kj
84rpm
36%
16mph
Monday 6/27/22 @ 7:15 PM
✅
222kj
80rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 6/6/22 @ 5:22 PM
170kj
68rpm
35%
16mph
Tuesday 3/22/22 @ 2:0 PM
✅
151kj
78rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Thursday 3/17/22 @ 3:13 PM
107kj
73rpm
39%
15mph
Saturday 11/13/21 @ 5:9 PM
✅
779kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 6:28 PM
469kj
80rpm
36%
15mph
Wednesday 10/6/21 @ 7:52 PM
✅
517kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:16 PM
332kj
82rpm
36%
16mph
Tuesday 6/23/20 @ 5:3 PM
✅
127kj
79rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/17/21 @ 5:15 PM
103kj
75rpm
38%
15mph
Friday 7/30/21 @ 4:58 PM
✅
519kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:1 PM
329kj
85rpm
35%
16mph
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:54 PM
✅
317kj
85rpm
35%
15mph
Friday 2/12/21 @ 7:41 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:57 PM
✅
133kj
89rpm
31%
14mph
Friday 8/21/20 @ 12:53 PM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:3 PM
153kj
90rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 2/8/21
245 kj
Tuesday 2/9/21
30 min Low Impact Ride
Emma Lovewell
✅ 222 kj
Monday 6/27/22
170 kj
Monday 6/6/22
20 min Pop Ride
Bradley Rose
✅ 151 kj
Tuesday 3/22/22
107 kj
Thursday 3/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Saturday 11/13/21
469 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Wednesday 10/6/21
332 kj
Saturday 10/2/21
20 min Low Impact Ride
Hannah Frankson
✅ 127 kj
Tuesday 6/23/20
103 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Friday 7/30/21
329 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 317 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/12/21
✅ 133 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 8/21/20
153 kj
Tuesday 8/18/20