Shake and Bake

Workouts

Friday 5/28/21 @ 5:12 PM
✅
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:49 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 5:40 PM
558kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:43 PM
✅
718kj
95rpm
46%
21mph
Saturday 5/15/21 @ 4:4 PM
410kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:57 AM
✅
418kj
88rpm
43%
19mph
Wednesday 3/17/21 @ 12:36 PM
224kj
87rpm
40%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 5:9 PM
✅
294kj
94rpm
42%
19mph
Wednesday 3/10/21 @ 6:45 PM
381kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:34 PM
✅
469kj
95rpm
43%
20mph
Thursday 12/31/20 @ 2:22 PM
216kj
82rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:32 AM
✅
369kj
89rpm
49%
22mph
Thursday 12/24/20 @ 1:28 PM
371kj
76rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
621kj
82rpm
54%
22mph
Friday 8/21/20 @ 12:53 PM
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:30 PM
✅
299kj
97rpm
41%
20mph
Tuesday 6/2/20 @ 5:24 PM
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:47 PM
✅
478kj
90rpm
45%
20mph
Wednesday 4/8/20 @ 4:57 PM
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:34 PM
✅
499kj
90rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 5/28/21
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
558 kj
Wednesday 5/19/21
✅ 718 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
410 kj
Saturday 5/15/21
✅ 418 kj
Tuesday 5/18/21
30 min Reset
Denis Morton
224 kj
Wednesday 3/17/21
✅ 294 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 3/10/21
✅ 469 kj
Saturday 3/21/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
216 kj
Thursday 12/31/20
✅ 369 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
371 kj
Thursday 12/24/20
✅ 621 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 8/21/20
✅ 299 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 6/2/20
✅ 478 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
393 kj
Wednesday 4/8/20
✅ 499 kj
Wednesday 4/8/20