Shake and Bake

Workouts

Monday 5/10/21 @ 6:25 PM
✅
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 4:36 PM
136kj
75rpm
30%
12mph
Tuesday 2/23/21 @ 4:27 PM
✅
243kj
97rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:59 PM
105kj
78rpm
30%
13mph
Tuesday 6/16/20 @ 4:7 PM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Saturday 11/14/20 @ 5:57 PM
✅
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Saturday 10/17/20 @ 5:7 PM
✅
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Saturday 10/10/20 @ 4:3 PM
✅
520kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:16 PM
280kj
81rpm
34%
14mph
Monday 8/24/20 @ 11:55 AM
✅
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Sunday 7/26/20 @ 4:7 PM
✅
514kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Tuesday 2/11/20 @ 4:49 PM
✅
388kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:48 AM
207kj
80rpm
34%
14mph
Thursday 3/19/20 @ 3:59 PM
✅
365kj
81rpm
44%
18mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:58 PM
152kj
63rpm
34%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 5/10/21
136 kj
Thursday 10/15/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 2/23/21
105 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Tuesday 6/16/20
183 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 11/14/20
205 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 10/17/20
251 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 10/10/20
280 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 8/24/20
187 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 7/26/20
232 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Tuesday 2/11/20
207 kj
Thursday 7/9/20
45 min Rock Ride
Denis Morton
✅ 365 kj
Thursday 3/19/20
152 kj
Thursday 3/19/20