Shake and Bake

Workouts

Sunday 12/19/21 @ 8:31 PM
✅
140kj
83rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/30/21 @ 11:54 AM
138kj
65rpm
48%
17mph
Tuesday 5/4/21 @ 5:30 PM
211kj
83rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/4/21 @ 9:36 AM
✅
232kj
66rpm
49%
18mph
Thursday 4/9/20 @ 4:51 PM
327kj
77rpm
43%
17mph
45 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 3:13 PM
✅
343kj
61rpm
51%
18mph
Friday 5/1/20 @ 5:45 PM
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/3/20 @ 1:29 PM
✅
167kj
70rpm
49%
18mph
Sunday 11/8/20 @ 5:34 PM
219kj
83rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:13 PM
✅
248kj
60rpm
53%
18mph
Thursday 8/13/20 @ 4:37 PM
✅
254kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 10:51 AM
243kj
60rpm
52%
18mph
Sunday 10/11/20 @ 12:11 PM
234kj
78rpm
45%
18mph
30 min LHM: Listening Party
Emma Lovewell
Thursday 12/17/20 @ 10:43 AM
✅
236kj
64rpm
50%
18mph
Saturday 11/21/20 @ 6:10 PM
✅
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:54 PM
330kj
81rpm
37%
16mph
Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 9:3 AM
206kj
73rpm
44%
17mph
Saturday 12/28/19 @ 2:53 PM
✅
484kj
80rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 9:25 AM
340kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Sunday 12/19/21
138 kj
Thursday 12/30/21
30 min Low Impact Ride
Jenn Sherman
211 kj
Tuesday 5/4/21
✅ 232 kj
Friday 6/4/21
45 min Low Impact Ride
Emma Lovewell
327 kj
Thursday 4/9/20
✅ 343 kj
Saturday 2/20/21
20 min Low Impact Ride
Emma Lovewell
130 kj
Friday 5/1/20
✅ 167 kj
Thursday 12/3/20
30 min Low Impact Ride
Alex Toussaint
219 kj
Sunday 11/8/20
✅ 248 kj
Sunday 1/3/21
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
243 kj
Friday 1/15/21
30 min LHM: Listening Party
Emma Lovewell
234 kj
Sunday 10/11/20
✅ 236 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 11/21/20
330 kj
Tuesday 9/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 11/15/20
206 kj
Thursday 11/12/20
60 min Club Bangers Ride
Alex Toussaint
✅ 484 kj
Saturday 12/28/19
340 kj
Monday 10/12/20