Shake and Bake
Workouts
Saturday 12/5/20 @ 5:25 PM
✅
543kj
93rpm
40%
19mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Monday 2/8/21 @ 6:14 PM
400kj
93rpm
41%
19mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Friday 7/30/21 @ 4:58 PM
✅
519kj
93rpm
40%
19mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Friday 5/28/21 @ 5:12 PM
✅
565kj
96rpm
41%
19mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Wednesday 5/19/21 @ 5:40 PM
✅
558kj
95rpm
41%
19mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Friday 8/21/20 @ 12:53 PM
✅
236kj
92rpm
39%
18mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 4:57 PM
✅
393kj
87rpm
42%
19mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Sunday 3/15/20 @ 10:28 PM
✅
252kj
88rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
400
kj
Monday 2/8/21
451
kj
Saturday 7/31/21
kj
Sunday 2/14/21
216
kj
Saturday 8/29/20