Shake and Bake

Workouts

Sunday 5/22/22 @ 4:18 PM
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/28/22 @ 11:55 PM
✅
66kj
76rpm
41%
17mph
Wednesday 4/7/21 @ 1:17 PM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/1/22 @ 10:17 PM
56kj
73rpm
39%
15mph
Saturday 3/28/20 @ 4:55 PM
✅
386kj
83rpm
44%
19mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph
Wednesday 7/3/19 @ 1:29 PM
✅
257kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 2:51 PM
152kj
65rpm
42%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
62 kj
Sunday 5/22/22
✅ 66 kj
Wednesday 9/28/22
10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Wednesday 4/7/21
56 kj
Monday 8/1/22
45 min Pop Ride
Alex Toussaint
✅ 386 kj
Saturday 3/28/20
248 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 7/3/19
152 kj
Tuesday 7/2/19