Shake and Bake

Workouts

Tuesday 1/18/22 @ 7:59 PM
✅
174kj
82rpm
45%
19mph
20 min Reggaeton Ride
Camila Ramón
Sunday 1/16/22 @ 5:44 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 7:4 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:29 PM
173kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:58 PM
249kj
88rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 10:18 PM
✅
271kj
91rpm
42%
19mph
Thursday 5/14/20 @ 6:19 PM
135kj
83rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 10:10 PM
✅
177kj
95rpm
40%
19mph
Thursday 5/14/20 @ 5:43 PM
✅
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:58 PM
✅
260kj
81rpm
45%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 4:8 PM
256kj
88rpm
41%
19mph
Thursday 1/23/20 @ 6:21 PM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:59 PM
230kj
0rpm
0%
0mph
Sunday 10/13/19 @ 2:5 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 5:47 PM
8kj
0rpm
0%
0mph
Thursday 9/19/19 @ 5:40 PM
✅
339kj
72rpm
45%
17mph
45 min Pop Ride
Emma Lovewell
Thursday 9/19/19 @ 2:29 PM
kj
rpm
%
0mph
Sunday 6/23/19 @ 4:41 PM
✅
381kj
75rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Wednesday 9/11/19 @ 7:26 PM
kj
rpm
%
0mph

Workouts

20 min Reggaeton Ride
Camila Ramón
✅ 174 kj
Tuesday 1/18/22
kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 1/22/21
173 kj
Wednesday 12/4/19
30 min The Last Dance Ride
Alex Toussaint
249 kj
Saturday 5/16/20
✅ 271 kj
Sunday 5/24/20
20 min Low Impact Ride
Alex Toussaint
135 kj
Thursday 5/14/20
✅ 177 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Thursday 5/14/20
kj
Monday 8/5/19
30 min Sundays with Love
Ally Love
✅ 260 kj
Sunday 3/29/20
256 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 1/23/20
230 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 10/13/19
8 kj
Thursday 10/3/19
45 min Pop Ride
Emma Lovewell
✅ 339 kj
Thursday 9/19/19
kj
Thursday 9/19/19
45 min Feel Good Ride
Ally Love
✅ 381 kj
Sunday 6/23/19
kj
Wednesday 9/11/19