Shake and Bake

Workouts

Thursday 7/8/21 @ 12:19 PM
145kj
93rpm
38%
18mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Tuesday 7/6/21 @ 2:9 PM
βœ…
145kj
89rpm
39%
18mph
Tuesday 6/15/21 @ 5:15 PM
βœ…
258kj
79rpm
46%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:38 PM
227kj
76rpm
45%
18mph
Sunday 9/27/20 @ 5:21 PM
βœ…
360kj
78rpm
45%
18mph
45 min Groove Ride
Emma Lovewell
Monday 5/24/21 @ 8:20 PM
297kj
70rpm
45%
17mph
Sunday 4/18/21 @ 6:8 PM
βœ…
282kj
82rpm
46%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Wednesday 3/24/21 @ 9:7 PM
261kj
76rpm
47%
19mph
Thursday 8/13/20 @ 4:37 PM
βœ…
254kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
Tuesday 12/31/19 @ 5:48 PM
βœ…
245kj
76rpm
46%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 1/1/20 @ 4:37 PM
205kj
71rpm
45%
17mph
Saturday 11/30/19 @ 2:58 PM
βœ…
354kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/23/19 @ 7:20 PM
332kj
76rpm
44%
17mph
Wednesday 12/4/19 @ 5:34 PM
βœ…
234kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/22/19 @ 8:28 PM
196kj
82rpm
46%
20mph
Saturday 8/31/19 @ 1:58 PM
473kj
76rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:52 PM
βœ…
475kj
76rpm
45%
18mph
Saturday 8/10/19 @ 1:39 PM
βœ…
224kj
79rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 9:5 AM
217kj
78rpm
43%
17mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
145 kj
Thursday 7/8/21
βœ… 145 kj
Tuesday 7/6/21
30 min USHER Ride
Ally Love
βœ… 258 kj
Tuesday 6/15/21
227 kj
Thursday 4/29/21
45 min Groove Ride
Emma Lovewell
βœ… 360 kj
Sunday 9/27/20
297 kj
Monday 5/24/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 282 kj
Sunday 4/18/21
261 kj
Wednesday 3/24/21
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
30 min Best of the Decade Ride
Emma Lovewell
βœ… 245 kj
Tuesday 12/31/19
205 kj
Wednesday 1/1/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 354 kj
Saturday 11/30/19
332 kj
Monday 12/23/19
20 min FTP Test Ride
Matt Wilpers
βœ… 234 kj
Wednesday 12/4/19
196 kj
Sunday 9/22/19
60 min Club Bangers Ride
Alex Toussaint
473 kj
Saturday 8/31/19
βœ… 475 kj
Saturday 8/31/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 224 kj
Saturday 8/10/19
217 kj
Tuesday 8/6/19