Shake and Bake

Workouts

Monday 6/26/23 @ 6:32 PM
344kj
80rpm
44%
18mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 3/21/23 @ 4:44 PM
βœ…
582kj
96rpm
46%
22mph
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:53 PM
βœ…
705kj
92rpm
46%
21mph
Saturday 11/13/21 @ 5:9 PM
779kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:32 AM
βœ…
883kj
90rpm
43%
20mph
Wednesday 8/18/21 @ 10:18 PM
254kj
97rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 4:0 PM
βœ…
318kj
93rpm
43%
20mph
Friday 7/30/21 @ 4:58 PM
519kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:32 PM
βœ…
636kj
94rpm
43%
20mph
Saturday 5/15/21 @ 4:4 PM
410kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
βœ…
442kj
89rpm
42%
20mph
Saturday 4/3/21 @ 12:33 PM
223kj
83rpm
42%
18mph
30 min 80s Ride
Denis Morton
Thursday 3/18/21 @ 12:47 AM
βœ…
275kj
88rpm
42%
19mph
Friday 2/12/21 @ 7:41 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 9:46 PM
βœ…
232kj
91rpm
38%
18mph
Monday 2/8/21 @ 6:14 PM
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
βœ…
404kj
90rpm
41%
19mph
Friday 8/21/20 @ 12:53 PM
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 5:5 PM
βœ…
243kj
89rpm
39%
18mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
344 kj
Monday 6/26/23
βœ… 582 kj
Tuesday 3/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
βœ… 705 kj
Sunday 11/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Saturday 11/13/21
βœ… 883 kj
Tuesday 11/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
254 kj
Wednesday 8/18/21
βœ… 318 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Friday 7/30/21
βœ… 636 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
410 kj
Saturday 5/15/21
βœ… 442 kj
Wednesday 5/19/21
30 min 80s Ride
Denis Morton
223 kj
Saturday 4/3/21
βœ… 275 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/12/21
βœ… 232 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 2/8/21
βœ… 404 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 8/21/20
βœ… 243 kj
Friday 11/6/20