Shake and Bake

Workouts

Thursday 4/9/20 @ 4:10 PM
✅
240kj
67rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:45 AM
165kj
66rpm
43%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
359kj
76rpm
53%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:33 AM
169kj
68rpm
43%
16mph
Sunday 3/24/19 @ 10:35 AM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/25/20 @ 1:39 PM
44kj
74rpm
36%
14mph
Sunday 5/10/20 @ 1:25 PM
✅
290kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:24 PM
182kj
73rpm
42%
16mph
Friday 5/8/20 @ 11:21 AM
✅
283kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
201kj
71rpm
44%
17mph
Wednesday 4/15/20 @ 10:26 PM
✅
291kj
75rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/19/20 @ 4:5 PM
195kj
69rpm
45%
17mph
Monday 2/17/20 @ 1:15 AM
✅
74kj
65rpm
48%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 10/28/18 @ 11:4 AM
69kj
62rpm
50%
17mph
Sunday 3/24/19 @ 10:23 AM
✅
67kj
78rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/2/19 @ 12:39 PM
57kj
67rpm
43%
16mph
Thursday 8/30/18 @ 11:33 AM
✅
163kj
82rpm
43%
18mph
20 min Hip Hop Ride
Cody Rigsby
Tuesday 1/1/19 @ 12:53 PM
101kj
72rpm
39%
15mph
Saturday 12/1/18 @ 2:4 PM
✅
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/28/18 @ 10:10 AM
56kj
74rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 240 kj
Thursday 4/9/20
165 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 359 kj
Wednesday 6/3/20
169 kj
Thursday 6/4/20
10 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Sunday 3/24/19
44 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 290 kj
Sunday 5/10/20
182 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 283 kj
Friday 5/8/20
201 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 291 kj
Wednesday 4/15/20
195 kj
Sunday 4/19/20
10 min Climb Ride
Matt Wilpers
✅ 74 kj
Monday 2/17/20
69 kj
Sunday 10/28/18
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Sunday 3/24/19
57 kj
Saturday 2/2/19
20 min Hip Hop Ride
Cody Rigsby
✅ 163 kj
Thursday 8/30/18
101 kj
Tuesday 1/1/19
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Saturday 12/1/18
56 kj
Sunday 10/28/18