Shake and Bake
Workouts
Friday 5/29/20 @ 10:8 PM
✅
270kj
70rpm
50%
18mph
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
Monday 3/9/20 @ 11:23 PM
58kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 1:58 AM
✅
67kj
84rpm
39%
17mph
Sunday 5/31/20 @ 3:6 PM
✅
158kj
67rpm
56%
20mph
Sunday 5/12/19 @ 6:8 PM
114kj
91rpm
39%
18mph
Sunday 5/10/20 @ 1:25 PM
✅
290kj
77rpm
49%
20mph
Saturday 5/9/20 @ 3:32 PM
270kj
84rpm
44%
19mph
Friday 4/17/20 @ 8:45 PM
✅
206kj
77rpm
50%
20mph
Saturday 4/18/20 @ 8:13 PM
152kj
83rpm
41%
18mph
Monday 2/17/20 @ 1:15 AM
74kj
65rpm
48%
17mph
Sunday 10/28/18 @ 3:12 PM
✅
111kj
79rpm
50%
21mph
Sunday 3/24/19 @ 10:57 AM
✅
81kj
84rpm
42%
18mph
Wednesday 9/12/18 @ 2:26 PM
71kj
88rpm
39%
17mph
Sunday 3/24/19 @ 10:23 AM
✅
67kj
78rpm
42%
17mph
Saturday 2/2/19 @ 4:42 PM
61kj
85rpm
38%
17mph
Friday 3/1/19 @ 10:57 AM
351kj
66rpm
48%
17mph
Tuesday 2/26/19 @ 10:26 PM
✅
472kj
89rpm
45%
20mph
Saturday 12/1/18 @ 2:4 PM
62kj
84rpm
38%
16mph
Wednesday 11/21/18 @ 3:21 AM
✅
86kj
93rpm
40%
19mph