Shake and Bake
Workouts
Monday 3/15/21 @ 2:11 PM
✅
243kj
77rpm
45%
18mph
Wednesday 5/5/21 @ 10:10 AM
195kj
70rpm
43%
16mph
Saturday 3/13/21 @ 3:14 PM
✅
246kj
82rpm
44%
18mph
Sunday 4/11/21 @ 2:12 PM
178kj
74rpm
40%
16mph
Sunday 3/22/20 @ 6:38 PM
✅
187kj
85rpm
44%
19mph
Thursday 5/14/20 @ 1:31 PM
175kj
89rpm
42%
19mph
Friday 7/10/20 @ 1:21 PM
✅
473kj
80rpm
44%
18mph
Monday 6/15/20 @ 11:6 AM
404kj
95rpm
36%
17mph
Sunday 3/29/20 @ 3:2 PM
✅
248kj
87rpm
42%
18mph
Tuesday 6/2/20 @ 11:10 AM
208kj
102rpm
34%
17mph
Monday 5/18/20 @ 8:56 PM
✅
360kj
84rpm
42%
18mph
Wednesday 5/13/20 @ 4:46 PM
302kj
95rpm
36%
17mph
Saturday 4/25/20 @ 4:11 PM
✅
216kj
88rpm
39%
18mph
Wednesday 4/22/20 @ 9:33 PM
203kj
103rpm
34%
17mph
Friday 4/17/20 @ 4:26 PM
✅
339kj
84rpm
41%
18mph
Thursday 4/16/20 @ 5:4 PM
298kj
100rpm
34%
17mph
Thursday 4/2/20 @ 5:28 PM
✅
370kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 8:48 PM
318kj
90rpm
38%
17mph
Saturday 3/28/20 @ 3:0 PM
✅
495kj
85rpm
42%
18mph
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph
Workouts
404
kj
Monday 6/15/20
208
kj
Tuesday 6/2/20
302
kj
Wednesday 5/13/20
203
kj
Wednesday 4/22/20
298
kj
Thursday 4/16/20
419
kj
Saturday 3/28/20