Shake and Bake

Workouts

Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
Saturday 2/6/21 @ 10:17 PM
✅
377kj
85rpm
50%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
207kj
83rpm
40%
17mph
Wednesday 5/20/20 @ 8:52 AM
✅
561kj
85rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/14/21 @ 9:58 AM
318kj
83rpm
40%
17mph
Saturday 7/11/20 @ 8:52 AM
✅
519kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:19 AM
314kj
83rpm
40%
17mph
Saturday 1/16/21 @ 4:42 PM
✅
954kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:59 PM
536kj
79rpm
42%
17mph
Thursday 9/17/20 @ 8:49 AM
✅
586kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:4 AM
332kj
77rpm
43%
17mph
Friday 7/17/20 @ 9:32 AM
✅
575kj
86rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:39 AM
300kj
76rpm
42%
16mph
Monday 9/21/20 @ 9:3 AM
✅
762kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:10 PM
432kj
80rpm
41%
17mph
Tuesday 9/15/20 @ 9:28 AM
✅
371kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:7 AM
188kj
80rpm
39%
16mph
Tuesday 10/20/20 @ 9:3 AM
✅
551kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 11/16/20
313 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Saturday 2/6/21
207 kj
Saturday 2/6/21
45 min Power Zone Ride
Olivia Amato
✅ 561 kj
Wednesday 5/20/20
318 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/11/20
314 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Saturday 1/16/21
536 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 9/17/20
332 kj
Tuesday 2/2/21
45 min Power Zone Ride
Olivia Amato
✅ 575 kj
Friday 7/17/20
300 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Monday 9/21/20
432 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 371 kj
Tuesday 9/15/20
188 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Tuesday 10/20/20
284 kj
Monday 8/24/20