Shake and Bake

Workouts

Sunday 3/21/21 @ 5:25 PM
✅
745kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 8:27 PM
483kj
82rpm
42%
18mph
Saturday 1/23/21 @ 6:15 PM
✅
787kj
87rpm
50%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 4/19/21 @ 7:32 PM
474kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 10:50 AM
✅
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/3/21 @ 8:26 AM
375kj
85rpm
41%
18mph
Sunday 2/21/21 @ 7:33 PM
✅
328kj
81rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/21/21 @ 11:58 AM
247kj
88rpm
50%
22mph
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:5 PM
530kj
81rpm
45%
19mph
Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Thursday 11/12/20 @ 9:7 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Tuesday 9/15/20 @ 9:28 AM
✅
371kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
Tuesday 4/7/20 @ 8:56 AM
✅
312kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Thursday 4/9/20 @ 9:14 AM
✅
610kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 745 kj
Sunday 3/21/21
483 kj
Sunday 6/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 787 kj
Saturday 1/23/21
474 kj
Monday 4/19/21
45 min Power Zone Ride
Olivia Amato
✅ 570 kj
Wednesday 2/10/21
375 kj
Saturday 4/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 328 kj
Sunday 2/21/21
247 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 12/19/20
530 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 11/16/20
413 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Thursday 11/12/20
553 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 371 kj
Tuesday 9/15/20
237 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Tuesday 4/7/20
213 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Thursday 4/9/20
505 kj
Saturday 2/8/20