Shake and Bake
Workouts
Sunday 11/20/22 @ 2:56 AM
88kj
72rpm
36%
14mph
Saturday 1/14/23 @ 8:58 AM
✅
122kj
83rpm
37%
16mph
Wednesday 10/20/21 @ 12:56 AM
122kj
74rpm
41%
16mph
Thursday 10/14/21 @ 5:39 PM
✅
157kj
83rpm
42%
18mph
Saturday 8/14/21 @ 8:31 PM
249kj
76rpm
45%
18mph
Wednesday 9/8/21 @ 5:44 PM
✅
289kj
79rpm
47%
20mph
Tuesday 8/10/21 @ 11:35 PM
150kj
72rpm
45%
17mph
Monday 5/10/21 @ 4:51 PM
✅
180kj
83rpm
45%
19mph
Tuesday 7/13/21 @ 10:41 PM
121kj
85rpm
37%
16mph
Monday 7/5/21 @ 6:38 PM
✅
169kj
86rpm
43%
18mph
Friday 5/28/21 @ 2:7 AM
157kj
84rpm
41%
18mph
Monday 5/24/21 @ 6:24 PM
✅
157kj
90rpm
40%
18mph
Saturday 11/14/20 @ 12:31 AM
252kj
77rpm
46%
18mph
Sunday 11/15/20 @ 12:2 PM
✅
281kj
87rpm
44%
19mph
Monday 10/19/20 @ 9:43 PM
✅
333kj
86rpm
47%
21mph
Tuesday 10/20/20 @ 5:4 PM
289kj
81rpm
47%
19mph
Saturday 9/5/20 @ 2:17 AM
58kj
72rpm
42%
16mph
Wednesday 8/5/20 @ 9:52 AM
✅
67kj
80rpm
40%
17mph
Monday 12/30/19 @ 9:2 PM
✅
220kj
92rpm
38%
18mph
Thursday 8/22/19 @ 8:23 PM
kj
rpm
%
0mph