Shake and Bake

Workouts

Monday 1/13/20 @ 1:9 PM
✅
217kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 7/11/21 @ 2:41 PM
160kj
57rpm
47%
15mph
Saturday 12/5/20 @ 12:47 AM
✅
190kj
83rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:54 PM
172kj
48rpm
56%
16mph
Saturday 11/14/20 @ 5:49 PM
✅
260kj
80rpm
44%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 6:46 PM
137kj
49rpm
50%
14mph
Thursday 4/30/20 @ 11:20 PM
✅
231kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:17 PM
145kj
49rpm
51%
15mph
Tuesday 2/25/20 @ 12:52 AM
✅
255kj
71rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:58 PM
149kj
43rpm
57%
15mph
Tuesday 4/7/20 @ 11:28 PM
✅
171kj
77rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
105kj
51rpm
52%
15mph
Monday 3/30/20 @ 11:0 PM
✅
242kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
162kj
46rpm
56%
15mph
Friday 2/14/20 @ 12:7 AM
✅
252kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:31 AM
145kj
44rpm
55%
15mph
Wednesday 11/6/19 @ 11:58 AM
✅
292kj
69rpm
45%
16mph
45 min HIIT & Hills Ride
Ally Love
Saturday 11/9/19 @ 11:0 PM
204kj
53rpm
47%
14mph
Sunday 10/27/19 @ 12:52 PM
✅
183kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph

Workouts

30 min Sundays with Love
Ally Love
✅ 217 kj
Monday 1/13/20
160 kj
Sunday 7/11/21
30 min Outkast Ride
Denis Morton
✅ 190 kj
Saturday 12/5/20
172 kj
Thursday 12/3/20
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 260 kj
Saturday 11/14/20
137 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 231 kj
Thursday 4/30/20
145 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
✅ 255 kj
Tuesday 2/25/20
149 kj
Sunday 4/26/20
20 min Groove Ride
Cody Rigsby
✅ 171 kj
Tuesday 4/7/20
105 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
✅ 242 kj
Monday 3/30/20
162 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 2/14/20
145 kj
Friday 2/14/20
45 min HIIT & Hills Ride
Ally Love
✅ 292 kj
Wednesday 11/6/19
204 kj
Saturday 11/9/19
30 min Lizzo Ride
Robin Arzón
✅ 183 kj
Sunday 10/27/19
115 kj
Saturday 8/3/19