Shake and Bake

Workouts

Sunday 6/28/20 @ 11:50 AM
✅
217kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
Thursday 5/7/20 @ 11:50 PM
✅
148kj
75rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Thursday 1/23/20 @ 1:14 AM
✅
218kj
65rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Tuesday 4/7/20 @ 11:28 PM
✅
171kj
77rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Monday 2/3/20 @ 12:34 AM
✅
231kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Monday 1/20/20 @ 10:44 PM
✅
209kj
72rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
Thursday 12/5/19 @ 1:47 AM
✅
185kj
68rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Friday 12/13/19 @ 11:14 PM
118kj
78rpm
33%
13mph
Friday 11/8/19 @ 11:51 AM
✅
245kj
65rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 3:5 PM
163kj
79rpm
31%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 217 kj
Sunday 6/28/20
50 kj
Friday 6/26/20
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Thursday 5/7/20
103 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 1/23/20
168 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
✅ 171 kj
Tuesday 4/7/20
107 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Monday 2/3/20
81 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 209 kj
Monday 1/20/20
71 kj
Friday 1/10/20
30 min Groove Ride
Cody Rigsby
✅ 185 kj
Thursday 12/5/19
118 kj
Friday 12/13/19
45 min Pop Ride
Cody Rigsby
✅ 245 kj
Friday 11/8/19
163 kj
Friday 11/15/19