Shake and Bake

Workouts

Wednesday 1/11/23 @ 2:38 AM
72kj
72rpm
42%
16mph
Extra 10: Intervals Ride
Robin Arzón
Saturday 2/24/24 @ 1:15 PM
83kj
74rpm
45%
18mph
Thursday 1/5/23 @ 1:30 AM
124kj
84rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/13/23 @ 1:42 PM
143kj
80rpm
40%
17mph
Wednesday 4/21/21 @ 12:33 AM
147kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 12:24 PM
140kj
77rpm
43%
17mph
Saturday 4/17/21 @ 12:43 AM
101kj
85rpm
39%
17mph
15 min Pop Ride
Jess King
Wednesday 4/14/21 @ 1:29 PM
115kj
82rpm
42%
18mph
Saturday 4/17/21 @ 12:9 AM
209kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 12:56 PM
230kj
71rpm
47%
18mph
Friday 3/12/21 @ 1:39 AM
83kj
70rpm
47%
18mph
10 min Climb Ride
Hannah Corbin
Tuesday 3/16/21 @ 1:19 PM
79kj
65rpm
49%
17mph
Thursday 1/21/21 @ 1:0 AM
83kj
67rpm
50%
18mph
10 min Climb Ride
Kendall Toole
Wednesday 10/14/20 @ 1:43 PM
80kj
63rpm
50%
17mph
Tuesday 1/5/21 @ 12:26 AM
95kj
79rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:27 AM
115kj
79rpm
44%
18mph
Saturday 6/27/20 @ 6:50 PM
182kj
81rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:15 PM
211kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 8:1 PM
113kj
84rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 12:34 PM
152kj
82rpm
42%
18mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
72 kj
Wednesday 1/11/23
83 kj
Saturday 2/24/24
20 min Hip Hop Ride
Robin Arzón
124 kj
Thursday 1/5/23
143 kj
Friday 1/13/23
20 min Pop Ride
Cody Rigsby
147 kj
Wednesday 4/21/21
140 kj
Monday 4/19/21
15 min Pop Ride
Jess King
101 kj
Saturday 4/17/21
115 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 4/17/21
230 kj
Thursday 4/15/21
10 min Climb Ride
Hannah Corbin
83 kj
Friday 3/12/21
79 kj
Tuesday 3/16/21
10 min Climb Ride
Kendall Toole
83 kj
Thursday 1/21/21
80 kj
Wednesday 10/14/20
15 min 90s Ride
Cody Rigsby
95 kj
Tuesday 1/5/21
115 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
182 kj
Saturday 6/27/20
211 kj
Wednesday 6/24/20
20 min Hip Hop Ride
Robin Arzón
113 kj
Tuesday 6/2/20
152 kj
Monday 4/20/20