Shake and Bake

Workouts

Saturday 6/25/22 @ 12:5 AM
201kj
82rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/8/23 @ 7:4 PM
βœ…
205kj
81rpm
40%
17mph
Saturday 2/6/21 @ 12:5 AM
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 9:38 PM
βœ…
214kj
88rpm
39%
17mph
Monday 9/6/21 @ 12:19 AM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 6:41 PM
βœ…
315kj
79rpm
40%
17mph
Tuesday 2/23/21 @ 1:38 AM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/14/22 @ 4:5 PM
βœ…
196kj
81rpm
40%
17mph
Sunday 8/7/22 @ 7:50 PM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:23 PM
308kj
91rpm
37%
17mph
Sunday 4/3/22 @ 8:34 PM
βœ…
299kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
Wednesday 3/30/22 @ 12:24 AM
224kj
57rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:28 PM
βœ…
279kj
67rpm
43%
16mph
Tuesday 3/22/22 @ 11:57 PM
βœ…
311kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:5 AM
295kj
87rpm
37%
16mph
Wednesday 1/26/22 @ 1:6 AM
311kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 9:27 PM
βœ…
335kj
84rpm
40%
17mph
Sunday 1/23/22 @ 7:30 PM
βœ…
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 10:30 PM
411kj
86rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
201 kj
Saturday 6/25/22
βœ… 205 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Saturday 2/6/21
βœ… 214 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
313 kj
Monday 9/6/21
βœ… 315 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Tuesday 2/23/21
βœ… 196 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Sunday 8/7/22
308 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
βœ… 299 kj
Sunday 4/3/22
282 kj
Wednesday 3/30/22
45 min Intervals & Arms Ride
Cody Rigsby
224 kj
Wednesday 3/30/22
βœ… 279 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Tuesday 3/22/22
295 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 1/26/22
βœ… 335 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Sunday 1/23/22
411 kj
Monday 1/24/22