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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
32
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
51 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Saturday 6/25/22 @ 12:5 AM
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/8/23 @ 7:4 PM
β
205
kj
81
rpm
40
%
17
mph
Saturday 2/6/21 @ 12:5 AM
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 8/5/21 @ 9:38 PM
β
214
kj
88
rpm
39
%
17
mph
Monday 9/6/21 @ 12:19 AM
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/30/22 @ 6:41 PM
β
315
kj
79
rpm
40
%
17
mph
Tuesday 2/23/21 @ 1:38 AM
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/14/22 @ 4:5 PM
β
196
kj
81
rpm
40
%
17
mph
Sunday 8/7/22 @ 7:50 PM
β
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 4:23 PM
308
kj
91
rpm
37
%
17
mph
Sunday 4/3/22 @ 8:34 PM
β
299
kj
82
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/30/22 @ 9:11 AM
282
kj
78
rpm
39
%
16
mph
Wednesday 3/30/22 @ 12:24 AM
224
kj
57
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 3/25/22 @ 10:28 PM
β
279
kj
67
rpm
43
%
16
mph
Tuesday 3/22/22 @ 11:57 PM
β
311
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/21/22 @ 9:5 AM
295
kj
87
rpm
37
%
16
mph
Wednesday 1/26/22 @ 1:6 AM
311
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/12/21 @ 9:27 PM
β
335
kj
84
rpm
40
%
17
mph
Sunday 1/23/22 @ 7:30 PM
β
446
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/24/22 @ 10:30 PM
411
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
32
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
51 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Saturday 6/25/22
β
205
kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Saturday 2/6/21
β
214
kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Monday 9/6/21
β
315
kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Tuesday 2/23/21
β
196
kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
322
kj
Sunday 8/7/22
308
kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
299
kj
Sunday 4/3/22
282
kj
Wednesday 3/30/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
224
kj
Wednesday 3/30/22
β
279
kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
311
kj
Tuesday 3/22/22
295
kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Wednesday 1/26/22
β
335
kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
446
kj
Sunday 1/23/22
411
kj
Monday 1/24/22
Previous Workouts
Next Workouts