Ricky
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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
14
Beat cabokelly
VS
cabokelly
Cabo San Lucas
34 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Friday 3/25/22 @ 12:23 AM
84
kj
58
rpm
39
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/26/20 @ 3:40 PM
β
283
kj
87
rpm
37
%
16
mph
Wednesday 1/26/22 @ 1:6 AM
β
311
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/4/21 @ 1:8 PM
296
kj
92
rpm
35
%
16
mph
Monday 9/6/21 @ 12:19 AM
β
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 2:3 PM
278
kj
90
rpm
35
%
16
mph
Monday 8/2/21 @ 12:7 AM
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 10/6/21 @ 1:20 PM
β
286
kj
86
rpm
37
%
17
mph
Saturday 5/22/21 @ 7:47 PM
254
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 1:58 PM
β
286
kj
86
rpm
37
%
16
mph
Saturday 1/30/21 @ 10:36 PM
175
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Wednesday 6/2/21 @ 12:37 PM
β
197
kj
88
rpm
37
%
17
mph
Wednesday 12/2/20 @ 12:24 AM
β
158
kj
64
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 12/4/20 @ 2:36 PM
139
kj
78
rpm
34
%
14
mph
Saturday 7/4/20 @ 12:51 AM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/4/20 @ 2:1 PM
β
186
kj
85
rpm
37
%
16
mph
Sunday 6/28/20 @ 7:45 PM
β
96
kj
80
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 7/10/20 @ 3:7 PM
70
kj
82
rpm
30
%
13
mph
Sunday 6/7/20 @ 7:3 PM
150
kj
85
rpm
34
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 2:11 PM
β
182
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
14
Beat cabokelly
VS
cabokelly
Cabo San Lucas
34 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
84
kj
Friday 3/25/22
β
283
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
311
kj
Wednesday 1/26/22
296
kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
313
kj
Monday 9/6/21
278
kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
281
kj
Monday 8/2/21
β
286
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Saturday 5/22/21
β
286
kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
175
kj
Saturday 1/30/21
β
197
kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
158
kj
Wednesday 12/2/20
139
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Saturday 7/4/20
β
186
kj
Friday 12/4/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
96
kj
Sunday 6/28/20
70
kj
Friday 7/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Sunday 6/7/20
β
182
kj
Saturday 5/30/20
Previous Workouts
Next Workouts