Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:10 AM
βœ…
205kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:41 PM
56kj
68rpm
36%
13mph
Wednesday 1/19/22 @ 1:27 AM
βœ…
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/3/20 @ 3:57 PM
87kj
79rpm
34%
14mph
Tuesday 12/28/21 @ 8:52 PM
βœ…
172kj
81rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/6/22 @ 12:36 PM
110kj
73rpm
30%
13mph
Monday 9/20/21 @ 9:32 PM
βœ…
195kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 10:27 PM
157kj
73rpm
38%
15mph
Saturday 9/18/21 @ 12:12 AM
βœ…
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:26 PM
177kj
72rpm
41%
16mph
Saturday 7/4/20 @ 12:51 AM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:59 PM
βœ…
175kj
81rpm
39%
16mph
Thursday 4/8/21 @ 12:36 AM
βœ…
145kj
77rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/13/21 @ 7:9 PM
122kj
72rpm
41%
15mph
Monday 4/19/21 @ 11:23 PM
βœ…
216kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 3:48 PM
164kj
68rpm
43%
16mph
Wednesday 10/7/20 @ 9:51 PM
βœ…
53kj
85rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/14/21 @ 6:22 PM
32kj
76rpm
31%
12mph
Wednesday 10/21/20 @ 11:44 PM
βœ…
180kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 5:14 PM
179kj
72rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Tuesday 4/19/22
56 kj
Friday 4/15/22
20 min Low Impact Ride
Cody Rigsby
βœ… 121 kj
Wednesday 1/19/22
87 kj
Thursday 9/3/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 172 kj
Tuesday 12/28/21
110 kj
Thursday 1/6/22
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Monday 9/20/21
157 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Saturday 9/18/21
177 kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 7/4/20
βœ… 175 kj
Wednesday 9/15/21
20 min HIIT Ride
Cody Rigsby
βœ… 145 kj
Thursday 4/8/21
122 kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Monday 4/19/21
164 kj
Thursday 4/29/21
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Wednesday 10/7/20
32 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Wednesday 10/21/20
179 kj
Saturday 11/14/20