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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
69 π₯
Beat ashley890
VS
ashley890
Detroit MI
18
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Tuesday 4/19/22 @ 12:10 AM
β
205
kj
76
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/15/22 @ 1:41 PM
56
kj
68
rpm
36
%
13
mph
Wednesday 1/19/22 @ 1:27 AM
β
121
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 9/3/20 @ 3:57 PM
87
kj
79
rpm
34
%
14
mph
Tuesday 12/28/21 @ 8:52 PM
β
172
kj
81
rpm
37
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Thursday 1/6/22 @ 12:36 PM
110
kj
73
rpm
30
%
13
mph
Monday 9/20/21 @ 9:32 PM
β
195
kj
77
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 8/25/21 @ 10:27 PM
157
kj
73
rpm
38
%
15
mph
Saturday 9/18/21 @ 12:12 AM
β
213
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/16/21 @ 1:26 PM
177
kj
72
rpm
41
%
16
mph
Saturday 7/4/20 @ 12:51 AM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/15/21 @ 12:59 PM
β
175
kj
81
rpm
39
%
16
mph
Thursday 4/8/21 @ 12:36 AM
β
145
kj
77
rpm
43
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 5/13/21 @ 7:9 PM
122
kj
72
rpm
41
%
15
mph
Monday 4/19/21 @ 11:23 PM
β
216
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 4/29/21 @ 3:48 PM
164
kj
68
rpm
43
%
16
mph
Wednesday 10/7/20 @ 9:51 PM
β
53
kj
85
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 6:22 PM
32
kj
76
rpm
31
%
12
mph
Wednesday 10/21/20 @ 11:44 PM
β
180
kj
79
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 11/14/20 @ 5:14 PM
179
kj
72
rpm
41
%
15
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
69 π₯
Beat ashley890
VS
ashley890
Detroit MI
18
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
205
kj
Tuesday 4/19/22
56
kj
Friday 4/15/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
121
kj
Wednesday 1/19/22
87
kj
Thursday 9/3/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
β
172
kj
Tuesday 12/28/21
110
kj
Thursday 1/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
195
kj
Monday 9/20/21
157
kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
213
kj
Saturday 9/18/21
177
kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Saturday 7/4/20
β
175
kj
Wednesday 9/15/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
145
kj
Thursday 4/8/21
122
kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
216
kj
Monday 4/19/21
164
kj
Thursday 4/29/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
53
kj
Wednesday 10/7/20
32
kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
180
kj
Wednesday 10/21/20
179
kj
Saturday 11/14/20
Previous Workouts
Next Workouts