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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
28
Beat anita21
VS
anita21
CLE
49 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Saturday 6/25/22 @ 12:5 AM
✅
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/15/23 @ 3:9 PM
167
kj
84
rpm
35
%
16
mph
Friday 1/14/22 @ 1:47 AM
166
kj
62
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/10/22 @ 5:44 PM
✅
190
kj
74
rpm
41
%
16
mph
Thursday 12/2/21 @ 2:27 AM
✅
118
kj
78
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 1/14/22 @ 7:20 PM
108
kj
75
rpm
38
%
15
mph
Monday 9/6/21 @ 12:19 AM
✅
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 4:39 PM
280
kj
82
rpm
38
%
16
mph
Wednesday 9/22/21 @ 12:3 AM
132
kj
86
rpm
37
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 9/20/21 @ 5:7 PM
✅
154
kj
91
rpm
39
%
18
mph
Tuesday 1/5/21 @ 12:26 AM
95
kj
79
rpm
40
%
16
mph
15 min 90s Ride
Cody Rigsby
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Share
Tuesday 9/21/21 @ 2:51 PM
✅
101
kj
76
rpm
42
%
16
mph
Tuesday 1/5/21 @ 12:44 AM
170
kj
59
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 9/1/21 @ 5:0 PM
✅
186
kj
65
rpm
44
%
15
mph
Monday 6/21/21 @ 11:35 PM
✅
159
kj
70
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/18/21 @ 6:41 PM
153
kj
59
rpm
43
%
13
mph
Friday 11/27/20 @ 11:14 PM
151
kj
59
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 11/30/20 @ 7:41 PM
✅
176
kj
70
rpm
40
%
15
mph
Tuesday 6/2/20 @ 8:1 PM
113
kj
84
rpm
37
%
15
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 5/2/20 @ 5:14 PM
✅
123
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
28
Beat anita21
VS
anita21
CLE
49 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
201
kj
Saturday 6/25/22
167
kj
Wednesday 2/15/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
166
kj
Friday 1/14/22
✅
190
kj
Monday 1/10/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
118
kj
Thursday 12/2/21
108
kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Monday 9/6/21
280
kj
Monday 10/11/21
20 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Wednesday 9/22/21
✅
154
kj
Monday 9/20/21
15 min 90s Ride
Cody Rigsby
View Class
Share
95
kj
Tuesday 1/5/21
✅
101
kj
Tuesday 9/21/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
170
kj
Tuesday 1/5/21
✅
186
kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
159
kj
Monday 6/21/21
153
kj
Friday 6/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
151
kj
Friday 11/27/20
✅
176
kj
Monday 11/30/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
113
kj
Tuesday 6/2/20
✅
123
kj
Saturday 5/2/20
Previous Workouts
Next Workouts