Shake and Bake
Workouts
Sunday 1/16/22 @ 6:26 PM
428kj
79rpm
42%
17mph
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Tuesday 4/5/22 @ 12:4 AM
519kj
80rpm
41%
17mph
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
Sunday 2/6/22 @ 8:23 PM
569kj
80rpm
42%
18mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Saturday 1/29/22 @ 9:43 PM
330kj
79rpm
41%
17mph
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Wednesday 1/26/22 @ 1:6 AM
311kj
83rpm
38%
16mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Saturday 2/6/21 @ 12:5 AM
176kj
89rpm
36%
16mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Friday 6/25/21 @ 1:19 AM
191kj
83rpm
38%
16mph
Monday 7/5/21 @ 11:25 AM
✅
417kj
79rpm
55%
23mph
Sunday 10/11/20 @ 12:22 AM
175kj
85rpm
36%
16mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Saturday 7/4/20 @ 12:51 AM
162kj
82rpm
36%
15mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Sunday 8/23/20 @ 7:31 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Workouts
428
kj
Sunday 1/16/22
519
kj
Tuesday 4/5/22
569
kj
Sunday 2/6/22
176
kj
Saturday 2/6/21
175
kj
Sunday 10/11/20
162
kj
Saturday 7/4/20