Shake and Bake

Workouts

Sunday 2/6/22 @ 8:23 PM
βœ…
569kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:18 PM
291kj
61rpm
39%
13mph
Sunday 4/3/22 @ 8:34 PM
βœ…
299kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 6:0 PM
132kj
59rpm
36%
12mph
Tuesday 4/5/22 @ 12:4 AM
βœ…
519kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 4:40 PM
213kj
56rpm
37%
12mph
Sunday 1/16/22 @ 6:26 PM
βœ…
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:32 AM
88kj
52rpm
28%
8mph
Saturday 1/29/22 @ 9:43 PM
βœ…
330kj
79rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/2/23 @ 7:26 PM
105kj
52rpm
35%
11mph
Monday 9/6/21 @ 12:19 AM
βœ…
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 8:32 PM
131kj
57rpm
36%
12mph
Wednesday 1/26/22 @ 1:6 AM
βœ…
311kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 5:26 PM
135kj
63rpm
33%
12mph
Sunday 1/23/22 @ 7:30 PM
βœ…
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:3 PM
176kj
62rpm
34%
12mph
Friday 12/11/20 @ 11:29 PM
βœ…
134kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 1/17/21 @ 6:55 PM
74kj
56rpm
41%
13mph
Tuesday 7/7/20 @ 9:41 PM
βœ…
263kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/12/20 @ 6:50 PM
131kj
67rpm
31%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Sunday 2/6/22
291 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
βœ… 299 kj
Sunday 4/3/22
132 kj
Wednesday 3/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Tuesday 4/5/22
213 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Sunday 1/16/22
88 kj
Tuesday 9/26/23
45 min Power Zone Ride
Ben Alldis
βœ… 330 kj
Saturday 1/29/22
105 kj
Wednesday 8/2/23
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Monday 9/6/21
131 kj
Friday 12/2/22
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Wednesday 1/26/22
135 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Sunday 1/23/22
176 kj
Saturday 1/22/22
20 min Holiday Ride
Kendall Toole
βœ… 134 kj
Friday 12/11/20
74 kj
Sunday 1/17/21
45 min All For One More Ride
Multiple Instructors
βœ… 263 kj
Tuesday 7/7/20
131 kj
Wednesday 8/12/20