Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
73 π₯
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 8:23 PM
β
569
kj
80
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:18 PM
291
kj
61
rpm
39
%
13
mph
Sunday 4/3/22 @ 8:34 PM
β
299
kj
82
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/30/22 @ 6:0 PM
132
kj
59
rpm
36
%
12
mph
Tuesday 4/5/22 @ 12:4 AM
β
519
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/3/22 @ 4:40 PM
213
kj
56
rpm
37
%
12
mph
Sunday 1/16/22 @ 6:26 PM
β
428
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/26/23 @ 12:32 AM
88
kj
52
rpm
28
%
8
mph
Saturday 1/29/22 @ 9:43 PM
β
330
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/2/23 @ 7:26 PM
105
kj
52
rpm
35
%
11
mph
Monday 9/6/21 @ 12:19 AM
β
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/2/22 @ 8:32 PM
131
kj
57
rpm
36
%
12
mph
Wednesday 1/26/22 @ 1:6 AM
β
311
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/6/21 @ 5:26 PM
135
kj
63
rpm
33
%
12
mph
Sunday 1/23/22 @ 7:30 PM
β
446
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 3:3 PM
176
kj
62
rpm
34
%
12
mph
Friday 12/11/20 @ 11:29 PM
β
134
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Sunday 1/17/21 @ 6:55 PM
74
kj
56
rpm
41
%
13
mph
Tuesday 7/7/20 @ 9:41 PM
β
263
kj
79
rpm
39
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Wednesday 8/12/20 @ 6:50 PM
131
kj
67
rpm
31
%
12
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
73 π₯
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
569
kj
Sunday 2/6/22
291
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
299
kj
Sunday 4/3/22
132
kj
Wednesday 3/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
519
kj
Tuesday 4/5/22
213
kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Sunday 1/16/22
88
kj
Tuesday 9/26/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
330
kj
Saturday 1/29/22
105
kj
Wednesday 8/2/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
313
kj
Monday 9/6/21
131
kj
Friday 12/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
311
kj
Wednesday 1/26/22
135
kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
446
kj
Sunday 1/23/22
176
kj
Saturday 1/22/22
20 min Holiday Ride
Kendall Toole
View Class
Share
β
134
kj
Friday 12/11/20
74
kj
Sunday 1/17/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
263
kj
Tuesday 7/7/20
131
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts