Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:47 PM
174kj
69rpm
42%
15mph
30 min R&B Ride
Hannah Frankson
Friday 4/29/22 @ 9:22 AM
βœ…
239kj
66rpm
50%
18mph
Tuesday 1/4/22 @ 8:0 PM
71kj
63rpm
36%
12mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/19/23 @ 11:7 AM
βœ…
153kj
69rpm
47%
18mph
Sunday 5/22/22 @ 3:32 PM
115kj
72rpm
34%
13mph
30 min Harry Styles Two for One Ride
Ally & Emma
Wednesday 6/1/22 @ 9:9 AM
βœ…
274kj
70rpm
51%
19mph
Monday 11/22/21 @ 12:19 AM
198kj
68rpm
44%
16mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 9:43 AM
βœ…
290kj
65rpm
56%
20mph
Saturday 4/24/21 @ 5:29 PM
188kj
61rpm
46%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/11/21 @ 9:33 AM
βœ…
309kj
61rpm
59%
20mph
Sunday 2/21/21 @ 6:7 PM
114kj
77rpm
39%
15mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 10:56 AM
βœ…
189kj
69rpm
53%
19mph
Friday 1/29/21 @ 8:43 PM
182kj
69rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 11:19 AM
βœ…
283kj
65rpm
55%
19mph
Thursday 1/21/21 @ 6:22 PM
46kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 10:3 AM
βœ…
73kj
84rpm
40%
18mph
Saturday 1/16/21 @ 7:33 PM
118kj
69rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 11:2 AM
βœ…
176kj
72rpm
49%
19mph
Tuesday 1/12/21 @ 12:15 AM
134kj
76rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 10:23 AM
βœ…
216kj
68rpm
57%
21mph

Workouts

30 min R&B Ride
Hannah Frankson
174 kj
Tuesday 2/21/23
βœ… 239 kj
Friday 4/29/22
20 min HIIT Ride
Cody Rigsby
71 kj
Tuesday 1/4/22
βœ… 153 kj
Thursday 1/19/23
30 min Harry Styles Two for One Ride
Ally & Emma
115 kj
Sunday 5/22/22
βœ… 274 kj
Wednesday 6/1/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
198 kj
Monday 11/22/21
βœ… 290 kj
Tuesday 10/26/21
30 min AT's Ride to Greatness
Alex Toussaint
188 kj
Saturday 4/24/21
βœ… 309 kj
Tuesday 5/11/21
20 min BHM: Broadway Ride
Ally Love
114 kj
Sunday 2/21/21
βœ… 189 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Kendall Toole
182 kj
Friday 1/29/21
βœ… 283 kj
Wednesday 1/27/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Thursday 1/21/21
βœ… 73 kj
Thursday 10/15/20
20 min Hip Hop Ride
Kendall Toole
118 kj
Saturday 1/16/21
βœ… 176 kj
Friday 7/31/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Tuesday 1/12/21
βœ… 216 kj
Friday 5/29/20