Shake and Bake
Workouts
Thursday 8/11/22 @ 12:33 PM
67kj
60rpm
36%
12mph
Friday 10/7/22 @ 6:40 PM
✅
108kj
75rpm
38%
15mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Thursday 7/30/20 @ 6:42 PM
✅
169kj
76rpm
46%
19mph
Monday 8/3/20 @ 9:57 PM
174kj
69rpm
42%
15mph
Monday 8/3/20 @ 10:6 PM
✅
181kj
71rpm
46%
17mph
Thursday 4/2/20 @ 11:6 PM
180kj
52rpm
52%
15mph
Thursday 3/26/20 @ 1:16 AM
✅
268kj
68rpm
51%
19mph
Wednesday 1/8/20 @ 12:0 PM
114kj
56rpm
43%
13mph
Thursday 2/6/20 @ 2:34 PM
✅
235kj
70rpm
46%
17mph
Tuesday 2/4/20 @ 1:29 AM
212kj
58rpm
52%
16mph
Wednesday 12/4/19 @ 2:44 PM
✅
220kj
71rpm
46%
16mph
Sunday 1/26/20 @ 5:56 PM
171kj
59rpm
47%
14mph
Sunday 1/19/20 @ 3:56 PM
✅
252kj
78rpm
45%
18mph
Friday 1/24/20 @ 12:26 AM
✅
208kj
51rpm
57%
16mph
Tuesday 1/21/20 @ 2:28 PM
204kj
68rpm
44%
15mph
Monday 12/23/19 @ 8:24 PM
173kj
56rpm
40%
12mph
Friday 1/10/20 @ 9:42 PM
✅
378kj
73rpm
47%
18mph
Sunday 12/29/19 @ 1:37 PM
99kj
51rpm
39%
11mph
Sunday 12/29/19 @ 3:45 PM
✅
289kj
73rpm
50%
20mph
Workouts
99
kj
Sunday 12/29/19