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Shake and Bake
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
38 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 12:29 AM
193
kj
65
rpm
36
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:22 PM
β
434
kj
85
rpm
40
%
18
mph
Thursday 1/28/21 @ 1:20 PM
189
kj
67
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 2:7 PM
β
418
kj
84
rpm
43
%
19
mph
Wednesday 1/20/21 @ 3:1 PM
176
kj
71
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:1 PM
β
460
kj
87
rpm
45
%
20
mph
Thursday 11/26/20 @ 3:10 PM
193
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 12:21 PM
β
485
kj
83
rpm
47
%
20
mph
Sunday 11/22/20 @ 5:51 PM
239
kj
63
rpm
38
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 2:58 PM
β
629
kj
87
rpm
45
%
20
mph
Sunday 10/25/20 @ 4:23 PM
135
kj
73
rpm
35
%
14
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/2/20 @ 11:39 AM
β
311
kj
83
rpm
45
%
19
mph
Tuesday 6/16/20 @ 11:3 PM
135
kj
61
rpm
41
%
13
mph
30 min Hip Hop Ride
Denis Morton
View Class
Share
Thursday 10/22/20 @ 11:31 AM
β
267
kj
80
rpm
45
%
18
mph
Saturday 9/19/20 @ 7:55 PM
266
kj
70
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 11:40 AM
β
501
kj
85
rpm
42
%
18
mph
Wednesday 9/2/20 @ 1:23 PM
195
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 1:10 PM
β
440
kj
84
rpm
45
%
19
mph
Wednesday 8/12/20 @ 11:24 PM
155
kj
62
rpm
43
%
14
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:23 PM
β
348
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
38 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 6/2/21
β
434
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 1/28/21
β
418
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 1/20/21
β
460
kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Thursday 11/26/20
β
485
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 11/22/20
β
629
kj
Friday 11/20/20
30 min Power Zone Ride
Denis Morton
View Class
Share
135
kj
Sunday 10/25/20
β
311
kj
Monday 11/2/20
30 min Hip Hop Ride
Denis Morton
View Class
Share
135
kj
Tuesday 6/16/20
β
267
kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Saturday 9/19/20
β
501
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
195
kj
Wednesday 9/2/20
β
440
kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
155
kj
Wednesday 8/12/20
β
348
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts