Shake and Bake

Workouts

Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:49 PM
✅
251kj
64rpm
43%
15mph
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:43 PM
✅
251kj
66rpm
41%
15mph
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:6 PM
✅
375kj
74rpm
41%
16mph
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 12:2 PM
✅
296kj
76rpm
41%
17mph
Friday 10/16/20 @ 2:17 PM
199kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 6:6 PM
✅
261kj
78rpm
39%
16mph
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:42 PM
✅
354kj
75rpm
40%
16mph
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:20 PM
✅
361kj
81rpm
38%
16mph
Friday 9/18/20 @ 1:49 PM
✅
198kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:48 AM
✅
245kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
246kj
63rpm
52%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 1/28/21
✅ 251 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 1/20/21
✅ 251 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 11/28/20
✅ 375 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
193 kj
Thursday 11/26/20
✅ 296 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Friday 10/16/20
✅ 261 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 10/17/20
✅ 354 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 9/19/20
✅ 361 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 9/18/20
109 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 9/2/20
✅ 245 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
155 kj
Wednesday 8/12/20
✅ 246 kj
Wednesday 8/12/20