Shake and Bake

Workouts

Monday 3/1/21 @ 1:17 AM
69kj
71rpm
33%
12mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 1:12 PM
✅
122kj
80rpm
39%
16mph
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 2:7 PM
✅
339kj
77rpm
43%
18mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:53 AM
✅
367kj
78rpm
44%
18mph
Tuesday 7/21/20 @ 12:0 PM
153kj
61rpm
42%
14mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 8/5/20 @ 12:19 PM
✅
246kj
82rpm
43%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
69 kj
Monday 3/1/21
✅ 122 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
✅ 339 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
✅ 367 kj
Monday 9/7/20
30 min HIIT & Hills Ride
Denis Morton
153 kj
Tuesday 7/21/20
✅ 246 kj
Wednesday 8/5/20