Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:1 PM
✅
176kj
71rpm
34%
13mph
Sunday 1/24/21 @ 7:34 PM
165kj
65rpm
36%
12mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Thursday 12/3/20 @ 3:11 PM
✅
146kj
68rpm
39%
14mph
Wednesday 10/7/20 @ 1:43 PM
✅
164kj
60rpm
34%
11mph
Monday 10/5/20 @ 11:2 AM
108kj
40rpm
42%
8mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Wednesday 8/26/20 @ 10:1 PM
✅
258kj
79rpm
37%
16mph
Friday 8/21/20 @ 1:23 PM
146kj
59rpm
43%
13mph
Monday 4/20/20 @ 10:4 PM
✅
160kj
66rpm
42%
15mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Sunday 8/16/20 @ 9:59 PM
✅
171kj
68rpm
42%
15mph
Saturday 7/18/20 @ 4:48 PM
✅
41kj
69rpm
37%
13mph
Monday 5/11/20 @ 12:13 PM
38kj
74rpm
33%
13mph
Thursday 5/21/20 @ 12:46 AM
✅
164kj
58rpm
46%
14mph
Sunday 3/1/20 @ 4:58 PM
81kj
67rpm
39%
14mph
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
Sunday 3/29/20 @ 3:55 PM
✅
160kj
68rpm
40%
15mph
Sunday 1/26/20 @ 5:56 PM
✅
171kj
59rpm
47%
14mph
Saturday 1/18/20 @ 9:29 PM
156kj
63rpm
42%
14mph
Workouts
165
kj
Sunday 1/24/21
108
kj
Monday 10/5/20