Shake and Bake
Workouts
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Tuesday 9/8/20 @ 12:53 PM
✅
332kj
85rpm
40%
17mph
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Thursday 7/2/20 @ 3:22 PM
✅
186kj
83rpm
39%
16mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Thursday 10/8/20 @ 12:31 PM
✅
289kj
90rpm
33%
15mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Friday 9/25/20 @ 12:34 PM
✅
314kj
81rpm
40%
17mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Thursday 8/27/20 @ 12:35 PM
✅
365kj
84rpm
42%
18mph
Monday 8/3/20 @ 9:57 PM
174kj
69rpm
42%
15mph
Tuesday 8/4/20 @ 1:54 PM
✅
238kj
81rpm
44%
18mph
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph
Friday 6/26/20 @ 1:46 PM
✅
43kj
74rpm
36%
14mph
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
Tuesday 6/30/20 @ 2:23 PM
✅
211kj
80rpm
41%
17mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Tuesday 6/16/20 @ 2:10 PM
✅
181kj
85rpm
37%
16mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Monday 6/15/20 @ 1:26 PM
✅
185kj
80rpm
46%
19mph
Workouts
136
kj
Saturday 7/25/20
164
kj
Wednesday 10/7/20
132
kj
Friday 7/3/20