Shake and Bake

Workouts

Sunday 4/19/20 @ 11:59 PM
212kj
57rpm
44%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 12:55 PM
261kj
44rpm
50%
11mph
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/10/20 @ 10:4 PM
265kj
57rpm
54%
16mph
Monday 8/3/20 @ 9:57 PM
174kj
69rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 12:11 PM
259kj
61rpm
52%
17mph
Monday 3/16/20 @ 10:53 AM
122kj
52rpm
44%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/7/20 @ 10:34 PM
203kj
49rpm
51%
12mph
Sunday 5/17/20 @ 8:0 PM
127kj
51rpm
53%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 9:44 PM
232kj
66rpm
58%
20mph
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 10:0 PM
307kj
76rpm
50%
20mph
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:8 PM
302kj
70rpm
52%
19mph
Tuesday 2/11/20 @ 2:36 AM
172kj
51rpm
52%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:4 PM
184kj
50rpm
50%
13mph
Saturday 4/11/20 @ 4:25 PM
213kj
49rpm
48%
13mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/30/20 @ 10:0 PM
318kj
67rpm
45%
16mph
Friday 1/24/20 @ 12:26 AM
208kj
51rpm
57%
16mph
30 min Tabata Ride
Alex Toussaint
Sunday 3/29/20 @ 5:5 PM
223kj
74rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
212 kj
Sunday 4/19/20
261 kj
Wednesday 8/19/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Sunday 8/2/20
265 kj
Monday 8/10/20
30 min Club Bangers Ride
Alex Toussaint
174 kj
Monday 8/3/20
259 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Alex Toussaint
122 kj
Monday 3/16/20
203 kj
Tuesday 7/7/20
20 min Tabata Ride
Tunde Oyeneyin
127 kj
Sunday 5/17/20
232 kj
Tuesday 5/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
166 kj
Wednesday 3/11/20
307 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
133 kj
Thursday 4/23/20
302 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Alex Toussaint
172 kj
Tuesday 2/11/20
184 kj
Tuesday 4/28/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
213 kj
Saturday 4/11/20
318 kj
Monday 3/30/20
30 min Tabata Ride
Alex Toussaint
208 kj
Friday 1/24/20
223 kj
Sunday 3/29/20