Shake and Bake

Workouts

Saturday 9/25/21 @ 2:48 PM
146kj
68rpm
47%
18mph
20 min 90s Ride
Robin Arzón
Sunday 9/19/21 @ 12:21 PM
✅
180kj
77rpm
48%
19mph
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:15 PM
✅
88kj
77rpm
46%
19mph
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 12:23 PM
✅
170kj
76rpm
46%
19mph
Monday 1/20/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 12:4 PM
228kj
72rpm
45%
18mph
Monday 11/4/19 @ 10:39 AM
✅
75kj
53rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:16 PM
59kj
66rpm
44%
16mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/27/20 @ 11:8 AM
✅
237kj
75rpm
53%
21mph
Monday 10/7/19 @ 11:40 PM
81kj
57rpm
56%
18mph
10 min Climb Ride
Ben Alldis
Friday 12/13/19 @ 10:53 AM
✅
103kj
68rpm
54%
20mph
Thursday 9/5/19 @ 7:18 PM
138kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 9:31 AM
✅
163kj
76rpm
45%
18mph
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/16/19 @ 11:32 AM
✅
217kj
69rpm
47%
17mph
Thursday 6/6/19 @ 12:29 AM
✅
174kj
67rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/8/19 @ 11:21 AM
134kj
70rpm
39%
14mph

Workouts

20 min 90s Ride
Robin Arzón
146 kj
Saturday 9/25/21
✅ 180 kj
Sunday 9/19/21
10 min Low Impact Ride
Ally Love
41 kj
Saturday 6/5/21
✅ 88 kj
Saturday 3/20/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Wednesday 2/26/20
✅ 170 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 1/20/20
228 kj
Saturday 7/4/20
10 min Climb Ride
Robin Arzón
✅ 75 kj
Monday 11/4/19
59 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
✅ 237 kj
Thursday 2/27/20
10 min Climb Ride
Ben Alldis
81 kj
Monday 10/7/19
✅ 103 kj
Friday 12/13/19
20 min Hip Hop Ride
Alex Toussaint
138 kj
Thursday 9/5/19
✅ 163 kj
Thursday 9/5/19
30 min Club Bangers Ride
Alex Toussaint
167 kj
Tuesday 5/7/19
✅ 217 kj
Sunday 6/16/19
30 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Thursday 6/6/19
134 kj
Saturday 6/8/19