Shake and Bake
Workouts
Friday 11/26/21 @ 3:0 PM
206kj
71rpm
45%
17mph
Wednesday 12/29/21 @ 3:22 PM
✅
224kj
70rpm
46%
17mph
Monday 10/18/21 @ 5:1 PM
142kj
71rpm
45%
17mph
Wednesday 12/1/21 @ 2:38 PM
✅
147kj
70rpm
45%
17mph
Monday 9/6/21 @ 1:28 PM
✅
201kj
76rpm
42%
17mph
Sunday 9/5/21 @ 2:44 PM
192kj
60rpm
47%
15mph
Sunday 7/25/21 @ 2:33 PM
107kj
70rpm
46%
17mph
Tuesday 5/4/21 @ 6:24 AM
✅
110kj
72rpm
45%
17mph
Sunday 3/1/20 @ 5:16 PM
142kj
65rpm
48%
17mph
Tuesday 2/18/20 @ 9:19 PM
✅
152kj
68rpm
45%
16mph
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
Tuesday 11/26/19 @ 7:7 AM
194kj
70rpm
44%
16mph
Tuesday 9/24/19 @ 11:15 AM
✅
112kj
74rpm
44%
18mph
Monday 11/4/19 @ 7:9 AM
111kj
74rpm
44%
17mph
Thursday 10/24/19 @ 11:57 PM
✅
121kj
60rpm
53%
18mph
Tuesday 10/15/19 @ 6:20 AM
106kj
56rpm
52%
16mph
Wednesday 9/11/19 @ 11:24 PM
303kj
60rpm
50%
17mph
Wednesday 9/25/19 @ 11:6 AM
✅
328kj
65rpm
48%
17mph
Sunday 7/14/19 @ 8:9 PM
68kj
64rpm
48%
17mph
Monday 5/20/19 @ 6:28 AM
✅
84kj
70rpm
49%
18mph