Shake and Bake

Workouts

Saturday 7/24/21 @ 2:16 PM
βœ…
140kj
67rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 12:38 AM
76kj
61rpm
39%
13mph
Tuesday 7/23/19 @ 12:35 PM
βœ…
133kj
65rpm
47%
17mph
20 min Pop Ride
Alex Toussaint
Thursday 1/7/21 @ 1:15 AM
81kj
55rpm
44%
13mph
Tuesday 8/13/19 @ 9:45 AM
βœ…
138kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 2:2 AM
82kj
63rpm
38%
13mph
Tuesday 8/6/19 @ 10:29 PM
βœ…
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Sunday 10/27/19 @ 4:6 PM
βœ…
121kj
66rpm
50%
18mph
15 min Pop Ride
Alex Toussaint
Thursday 4/2/20 @ 1:48 AM
69kj
70rpm
38%
14mph
Monday 9/30/19 @ 7:18 PM
βœ…
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
Monday 9/16/19 @ 9:51 AM
βœ…
110kj
73rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
Tuesday 9/10/19 @ 9:43 AM
βœ…
137kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 9:15 PM
59kj
73rpm
29%
11mph
Wednesday 9/4/19 @ 9:53 AM
βœ…
101kj
79rpm
41%
17mph
15 min Tabata Ride
Alex Toussaint
Friday 5/17/19 @ 2:10 AM
71kj
77rpm
35%
14mph
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 2:14 AM
βœ…
154kj
69rpm
41%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 140 kj
Saturday 7/24/21
76 kj
Thursday 4/9/20
20 min Pop Ride
Alex Toussaint
βœ… 133 kj
Tuesday 7/23/19
81 kj
Thursday 1/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 138 kj
Tuesday 8/13/19
82 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 175 kj
Tuesday 8/6/19
144 kj
Tuesday 4/14/20
15 min Pop Ride
Alex Toussaint
βœ… 121 kj
Sunday 10/27/19
69 kj
Thursday 4/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 116 kj
Monday 9/30/19
55 kj
Tuesday 9/10/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 110 kj
Monday 9/16/19
61 kj
Tuesday 9/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 137 kj
Tuesday 9/10/19
59 kj
Friday 9/6/19
15 min Tabata Ride
Alex Toussaint
βœ… 101 kj
Wednesday 9/4/19
71 kj
Friday 5/17/19
30 min Motown Ride
Alex Toussaint
133 kj
Wednesday 3/20/19
βœ… 154 kj
Sunday 2/24/19