Shake and Bake

Workouts

Sunday 3/27/22 @ 4:13 PM
122kj
67rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/18/22 @ 2:22 PM
111kj
70rpm
41%
16mph
Sunday 12/26/21 @ 4:38 PM
163kj
74rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/29/22 @ 1:57 PM
145kj
66rpm
41%
15mph
Thursday 10/7/21 @ 1:29 PM
205kj
72rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 3:39 PM
102kj
59rpm
43%
14mph
Friday 8/6/21 @ 6:33 PM
201kj
65rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 12:0 PM
151kj
65rpm
42%
15mph
Wednesday 2/19/20 @ 10:48 AM
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Thursday 6/10/21 @ 11:53 AM
161kj
64rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:25 PM
136kj
60rpm
43%
14mph
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
Sunday 7/14/19 @ 8:9 PM
68kj
64rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:32 PM
71kj
75rpm
43%
17mph
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
Monday 7/29/19 @ 10:28 PM
277kj
69rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:24 PM
305kj
75rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
122 kj
Sunday 3/27/22
111 kj
Saturday 6/18/22
30 min 90s Hip Hop Ride
Robin Arzón
163 kj
Sunday 12/26/21
145 kj
Saturday 1/29/22
30 min Hip Hop Ride
Robin Arzón
205 kj
Thursday 10/7/21
102 kj
Friday 10/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
201 kj
Friday 8/6/21
151 kj
Wednesday 9/23/20
15 min Hip Hop Ride
Kendall Toole
111 kj
Wednesday 2/19/20
82 kj
Monday 8/3/20
30 min Hip Hop Ride
Alex Toussaint
161 kj
Thursday 6/10/21
136 kj
Monday 5/17/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Wednesday 2/26/20
82 kj
Sunday 3/8/20
10 min Tabata Ride
Robin Arzón
68 kj
Sunday 7/14/19
71 kj
Saturday 6/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
132 kj
Friday 8/2/19
115 kj
Wednesday 7/24/19
45 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 7/29/19
305 kj
Monday 7/29/19