Shake and Bake

Workouts

Friday 12/17/21 @ 8:12 PM
113kj
71rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 3:2 PM
✅
182kj
82rpm
45%
19mph
Monday 12/13/21 @ 9:1 PM
✅
145kj
74rpm
44%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 12/6/21 @ 10:0 PM
142kj
83rpm
40%
17mph
Sunday 10/31/21 @ 2:13 PM
141kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 9:25 PM
✅
175kj
78rpm
46%
19mph
Saturday 10/30/21 @ 2:2 PM
127kj
73rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 9:2 PM
✅
167kj
82rpm
44%
18mph
Saturday 8/14/21 @ 1:51 PM
211kj
72rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/11/21 @ 12:21 PM
✅
235kj
79rpm
43%
18mph
Tuesday 7/20/21 @ 10:25 PM
92kj
60rpm
48%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 7:49 PM
✅
127kj
76rpm
47%
19mph
Thursday 1/30/20 @ 10:42 AM
203kj
63rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:18 PM
✅
232kj
76rpm
44%
18mph
Saturday 1/25/20 @ 1:55 PM
178kj
63rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:21 PM
✅
203kj
76rpm
42%
17mph
Wednesday 1/8/20 @ 10:43 AM
207kj
65rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/6/19 @ 9:39 PM
✅
217kj
80rpm
42%
17mph
Monday 8/12/19 @ 10:57 PM
✅
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/26/19 @ 9:50 PM
28kj
50rpm
35%
9mph

Workouts

20 min Hip Hop Ride
Kendall Toole
113 kj
Friday 12/17/21
✅ 182 kj
Friday 3/12/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 145 kj
Monday 12/13/21
142 kj
Monday 12/6/21
20 min Hip Hop Ride
Kendall Toole
141 kj
Sunday 10/31/21
✅ 175 kj
Monday 9/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Saturday 10/30/21
✅ 167 kj
Monday 10/18/21
30 min Hip Hop Ride
Kendall Toole
211 kj
Saturday 8/14/21
✅ 235 kj
Wednesday 8/11/21
15 min Hip Hop Ride
Alex Toussaint
92 kj
Tuesday 7/20/21
✅ 127 kj
Tuesday 7/13/21
30 min Hip Hop Ride
Alex Toussaint
203 kj
Thursday 1/30/20
✅ 232 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
178 kj
Saturday 1/25/20
✅ 203 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
207 kj
Wednesday 1/8/20
✅ 217 kj
Wednesday 11/6/19
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Monday 8/12/19
28 kj
Monday 8/26/19