Shake and Bake

Workouts

Sunday 9/19/21 @ 3:29 PM
✅
123kj
64rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 11:7 AM
70kj
81rpm
30%
13mph
Saturday 6/5/21 @ 12:34 PM
✅
149kj
64rpm
42%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/15/21 @ 11:24 PM
107kj
72rpm
33%
12mph
Tuesday 8/6/19 @ 10:29 PM
✅
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Wednesday 2/5/20 @ 2:19 PM
✅
141kj
66rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 123 kj
Sunday 9/19/21
70 kj
Friday 5/14/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 149 kj
Saturday 6/5/21
107 kj
Monday 3/15/21
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Tuesday 8/6/19
121 kj
Sunday 5/10/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 141 kj
Wednesday 2/5/20
105 kj
Monday 2/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Monday 9/30/19
57 kj
Wednesday 9/18/19