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Shake and Bake
atltherapist
#BGM π Atlanta
15 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
3
Beat atltherapist
Workouts
Previous Workouts
Tuesday 8/6/19 @ 10:29 PM
β
175
kj
67
rpm
43
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Monday 8/5/19 @ 11:57 AM
148
kj
72
rpm
39
%
15
mph
Friday 10/29/21 @ 9:17 PM
β
151
kj
75
rpm
38
%
15
mph
30 min Big Sur Ride
Denis Morton
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Tuesday 5/11/21 @ 12:23 PM
131
kj
74
rpm
35
%
14
mph
Sunday 9/19/21 @ 3:29 PM
β
123
kj
64
rpm
46
%
16
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 5/11/21 @ 12:55 PM
76
kj
76
rpm
32
%
13
mph
Sunday 3/8/20 @ 4:6 PM
β
208
kj
65
rpm
47
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Wednesday 3/11/20 @ 12:11 PM
91
kj
53
rpm
39
%
11
mph
Tuesday 12/17/19 @ 10:43 AM
β
115
kj
72
rpm
46
%
18
mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
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Thursday 12/12/19 @ 11:25 PM
73
kj
70
rpm
40
%
15
mph
Tuesday 9/3/19 @ 11:59 AM
β
204
kj
74
rpm
43
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 6/6/19 @ 11:41 PM
163
kj
76
rpm
39
%
15
mph
Sunday 6/16/19 @ 5:14 PM
β
174
kj
71
rpm
42
%
16
mph
30 min Tabata Ride
Alex Toussaint
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Thursday 4/18/19 @ 12:21 PM
165
kj
69
rpm
42
%
15
mph
Sunday 2/24/19 @ 6:20 PM
19
kj
78
rpm
21
%
9
mph
45 min Feel Good Ride
Ally Love
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Tuesday 2/26/19 @ 12:29 AM
β
197
kj
73
rpm
36
%
14
mph
Previous Workouts
atltherapist
#BGM π Atlanta
15 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
3
Beat atltherapist
Workouts
Previous Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
175
kj
Tuesday 8/6/19
148
kj
Monday 8/5/19
30 min Big Sur Ride
Denis Morton
View Class
Share
β
151
kj
Friday 10/29/21
131
kj
Tuesday 5/11/21
20 min Savannah Ride
Adrian Williams
View Class
Share
β
123
kj
Sunday 9/19/21
76
kj
Tuesday 5/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
208
kj
Sunday 3/8/20
91
kj
Wednesday 3/11/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
View Class
Share
β
115
kj
Tuesday 12/17/19
73
kj
Thursday 12/12/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
204
kj
Tuesday 9/3/19
163
kj
Thursday 6/6/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
β
174
kj
Sunday 6/16/19
165
kj
Thursday 4/18/19
45 min Feel Good Ride
Ally Love
View Class
Share
19
kj
Sunday 2/24/19
β
197
kj
Tuesday 2/26/19
Previous Workouts