Shake and Bake
Workouts
Wednesday 10/23/19 @ 10:27 PM
✅
358kj
57rpm
55%
18mph
Monday 2/28/22 @ 3:53 PM
345kj
69rpm
47%
18mph
Tuesday 7/30/19 @ 10:29 PM
193kj
58rpm
50%
16mph
Friday 5/8/20 @ 3:0 PM
✅
227kj
71rpm
47%
17mph
Tuesday 1/14/20 @ 10:40 AM
✅
147kj
69rpm
47%
18mph
Saturday 3/7/20 @ 4:6 PM
131kj
74rpm
41%
16mph
Saturday 1/25/20 @ 1:55 PM
178kj
63rpm
45%
16mph
Wednesday 2/5/20 @ 2:12 PM
✅
215kj
81rpm
41%
17mph
Thursday 1/30/20 @ 10:42 AM
203kj
63rpm
46%
17mph
Monday 1/27/20 @ 2:14 PM
✅
217kj
79rpm
42%
17mph
Friday 1/10/20 @ 10:55 AM
✅
219kj
69rpm
47%
18mph
Saturday 5/4/19 @ 3:43 PM
208kj
76rpm
42%
17mph
Sunday 9/15/19 @ 4:13 PM
101kj
71rpm
47%
18mph
Tuesday 10/1/19 @ 12:43 PM
✅
322kj
71rpm
45%
17mph
Wednesday 9/11/19 @ 11:24 PM
303kj
60rpm
50%
17mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
Sunday 8/4/19 @ 3:9 PM
171kj
67rpm
43%
16mph
Monday 8/5/19 @ 1:6 PM
✅
231kj
78rpm
44%
18mph
Tuesday 5/7/19 @ 9:57 PM
✅
167kj
62rpm
45%
15mph
Monday 5/27/19 @ 5:38 AM
kj
rpm
%
0mph