Shake and Bake
Workouts
Monday 11/22/21 @ 7:36 PM
✅
191kj
77rpm
40%
17mph
Wednesday 9/2/20 @ 12:18 PM
189kj
70rpm
43%
16mph
Wednesday 9/15/21 @ 2:1 PM
✅
203kj
68rpm
46%
17mph
Thursday 9/16/21 @ 11:25 AM
151kj
65rpm
44%
15mph
Friday 7/23/21 @ 6:22 PM
✅
202kj
66rpm
46%
17mph
Saturday 7/31/21 @ 12:25 PM
155kj
62rpm
43%
14mph
Saturday 7/24/21 @ 2:16 PM
✅
140kj
67rpm
46%
17mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Thursday 7/1/21 @ 4:41 PM
✅
159kj
58rpm
45%
15mph
Friday 7/16/21 @ 11:12 AM
143kj
65rpm
40%
14mph
Saturday 10/26/19 @ 12:29 PM
✅
225kj
61rpm
51%
18mph
Wednesday 12/25/19 @ 1:27 PM
207kj
78rpm
41%
16mph
Thursday 10/10/19 @ 9:29 PM
✅
330kj
69rpm
46%
18mph
Tuesday 11/12/19 @ 2:23 PM
281kj
55rpm
46%
14mph
Friday 8/9/19 @ 9:35 PM
✅
296kj
70rpm
44%
16mph
Tuesday 8/13/19 @ 4:41 PM
232kj
61rpm
41%
13mph
Tuesday 7/30/19 @ 10:29 PM
✅
193kj
58rpm
50%
16mph
Tuesday 7/16/19 @ 11:47 AM
191kj
64rpm
47%
15mph
Friday 7/12/19 @ 10:21 PM
✅
132kj
76rpm
42%
17mph
Thursday 7/11/19 @ 12:13 PM
103kj
75rpm
38%
15mph
Workouts
115
kj
Thursday 7/23/20
207
kj
Wednesday 12/25/19
281
kj
Tuesday 11/12/19