Shake and Bake

Workouts

Friday 8/27/21 @ 10:26 AM
121kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 2/12/22 @ 10:52 PM
βœ…
127kj
75rpm
42%
16mph
Friday 6/18/21 @ 3:42 PM
181kj
63rpm
46%
16mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 4:36 PM
βœ…
238kj
74rpm
46%
18mph
Wednesday 9/15/21 @ 2:1 PM
203kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 8:11 PM
βœ…
252kj
71rpm
49%
18mph
Wednesday 7/28/21 @ 2:22 AM
βœ…
64kj
70rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 3:18 PM
53kj
86rpm
35%
15mph
Friday 1/17/20 @ 6:39 PM
βœ…
226kj
68rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 6:12 PM
211kj
71rpm
46%
17mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
βœ…
262kj
70rpm
51%
19mph
Monday 3/16/20 @ 3:45 PM
152kj
70rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/19/20 @ 9:52 PM
βœ…
169kj
73rpm
48%
18mph
Tuesday 12/17/19 @ 10:43 AM
115kj
72rpm
46%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 10:35 PM
βœ…
128kj
70rpm
48%
18mph
Saturday 2/1/20 @ 1:11 PM
209kj
66rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 11:31 PM
βœ…
223kj
72rpm
46%
17mph
Saturday 1/11/20 @ 1:12 PM
βœ…
149kj
68rpm
47%
18mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 1:35 AM
107kj
61rpm
44%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
121 kj
Friday 8/27/21
βœ… 127 kj
Saturday 2/12/22
30 min Juneteenth Ride
Alex Toussaint
181 kj
Friday 6/18/21
βœ… 238 kj
Friday 11/5/21
30 min Hip Hop Ride
Kendall Toole
203 kj
Wednesday 9/15/21
βœ… 252 kj
Wednesday 9/15/21
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Wednesday 7/28/21
53 kj
Thursday 5/13/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 226 kj
Friday 1/17/20
211 kj
Sunday 1/12/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
βœ… 262 kj
Sunday 3/29/20
20 min Hip Hop Ride
Hannah Frankson
152 kj
Monday 3/16/20
βœ… 169 kj
Thursday 3/19/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
115 kj
Tuesday 12/17/19
βœ… 128 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Alex Toussaint
209 kj
Saturday 2/1/20
βœ… 223 kj
Monday 12/23/19
20 min Boss Ride
Ally Love
βœ… 149 kj
Saturday 1/11/20
107 kj
Thursday 10/3/19