Shake and Bake

Workouts

Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Saturday 6/26/21 @ 12:51 AM
✅
57kj
62rpm
45%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/11/21 @ 11:29 PM
39kj
77rpm
33%
13mph
Monday 7/12/21 @ 1:4 PM
✅
193kj
62rpm
47%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:40 AM
105kj
76rpm
37%
15mph
Friday 6/18/21 @ 3:42 PM
✅
181kj
63rpm
46%
16mph
30 min Juneteenth Ride
Alex Toussaint
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
Friday 11/15/19 @ 12:21 AM
✅
81kj
57rpm
56%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:54 AM
37kj
63rpm
35%
12mph
Saturday 2/15/20 @ 3:17 PM
123kj
66rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:59 PM
✅
211kj
71rpm
37%
14mph
Thursday 1/9/20 @ 10:47 AM
✅
219kj
68rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 11:21 PM
127kj
68rpm
37%
14mph
Tuesday 7/30/19 @ 10:29 PM
✅
193kj
58rpm
50%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 3:55 PM
152kj
61rpm
44%
15mph
Saturday 6/8/19 @ 4:25 PM
✅
114kj
74rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 12:29 AM
93kj
71rpm
38%
14mph
Tuesday 4/30/19 @ 12:40 AM
✅
167kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 11:45 PM
119kj
71rpm
36%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 204 kj
Saturday 12/4/21
147 kj
Saturday 3/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Saturday 6/26/21
39 kj
Wednesday 8/11/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 193 kj
Monday 7/12/21
105 kj
Wednesday 2/10/21
30 min Juneteenth Ride
Alex Toussaint
✅ 181 kj
Friday 6/18/21
132 kj
Monday 7/5/21
10 min Climb Ride
Cody Rigsby
✅ 81 kj
Friday 11/15/19
37 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
123 kj
Saturday 2/15/20
✅ 211 kj
Saturday 2/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Thursday 1/9/20
127 kj
Sunday 12/22/19
30 min HIIT Ride
Robin Arzón
✅ 193 kj
Tuesday 7/30/19
152 kj
Sunday 7/14/19
20 min 90s Pop Ride
Robin Arzón
✅ 114 kj
Saturday 6/8/19
93 kj
Thursday 5/16/19
30 min Hip Hop Ride
Alex Toussaint
✅ 167 kj
Tuesday 4/30/19
119 kj
Monday 5/20/19