Shake and Bake

Workouts

Wednesday 8/18/21 @ 2:24 AM
βœ…
95kj
70rpm
44%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
Friday 7/2/21 @ 9:57 PM
βœ…
180kj
63rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
Monday 9/9/19 @ 9:51 AM
βœ…
107kj
66rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 2:29 PM
69kj
69rpm
39%
14mph
Thursday 8/1/19 @ 12:41 AM
βœ…
87kj
69rpm
42%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 5/29/20 @ 11:34 PM
71kj
84rpm
34%
15mph
Thursday 1/2/20 @ 2:56 PM
βœ…
211kj
68rpm
46%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:28 PM
189kj
79rpm
39%
16mph
Tuesday 9/10/19 @ 9:43 AM
βœ…
137kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/18/19 @ 10:57 AM
121kj
83rpm
38%
16mph
Tuesday 8/13/19 @ 9:45 AM
βœ…
138kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 10:35 AM
124kj
77rpm
41%
16mph
Thursday 8/22/19 @ 8:20 PM
βœ…
195kj
67rpm
46%
17mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 1:33 PM
179kj
72rpm
42%
16mph
Friday 8/2/19 @ 12:18 AM
βœ…
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
98kj
89rpm
33%
15mph
Tuesday 7/2/19 @ 9:26 PM
171kj
69rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 11:6 PM
βœ…
205kj
84rpm
40%
17mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
βœ… 95 kj
Wednesday 8/18/21
86 kj
Tuesday 1/18/22
30 min AFO Ride: Migos
Alex Toussaint
βœ… 180 kj
Friday 7/2/21
173 kj
Wednesday 9/22/21
15 min Pop Ride
Cody Rigsby
βœ… 107 kj
Monday 9/9/19
69 kj
Saturday 1/9/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 87 kj
Thursday 8/1/19
71 kj
Friday 5/29/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 211 kj
Thursday 1/2/20
189 kj
Monday 12/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 137 kj
Tuesday 9/10/19
121 kj
Wednesday 9/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 138 kj
Tuesday 8/13/19
124 kj
Friday 9/6/19
30 min Black History Ride
Cody Rigsby
βœ… 195 kj
Thursday 8/22/19
179 kj
Saturday 2/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 127 kj
Friday 8/2/19
98 kj
Monday 6/24/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Tuesday 7/2/19
βœ… 205 kj
Saturday 6/29/19