Shake and Bake

Workouts

Sunday 1/2/22 @ 4:35 PM
✅
139kj
68rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 1/20/22 @ 6:10 PM
123kj
64rpm
45%
15mph
Saturday 8/7/21 @ 2:37 PM
✅
203kj
70rpm
45%
17mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 10:0 AM
✅
145kj
70rpm
46%
17mph
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
Wednesday 3/4/20 @ 11:3 AM
✅
114kj
71rpm
46%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:47 PM
109kj
76rpm
44%
17mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 1:13 PM
✅
324kj
72rpm
46%
17mph
Sunday 7/14/19 @ 8:9 PM
68kj
64rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:30 PM
✅
83kj
69rpm
49%
18mph
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 12:42 PM
191kj
72rpm
43%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 139 kj
Sunday 1/2/22
123 kj
Thursday 1/20/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 203 kj
Saturday 8/7/21
kj
Friday 8/20/21
15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Sunday 7/25/21
86 kj
Sunday 1/10/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
115 kj
Saturday 7/3/21
✅ 145 kj
Friday 7/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 1/3/20
134 kj
Monday 8/31/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 114 kj
Wednesday 3/4/20
109 kj
Wednesday 3/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 2/26/20
141 kj
Tuesday 2/25/20
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 1/4/20
✅ 324 kj
Saturday 1/18/20
10 min Tabata Ride
Robin Arzón
68 kj
Sunday 7/14/19
✅ 83 kj
Monday 11/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Wednesday 10/16/19
191 kj
Friday 5/17/19