Shake and Bake

Workouts

Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 11:47 PM
495kj
79rpm
49%
20mph
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 11:11 AM
293kj
79rpm
47%
19mph
Thursday 9/10/20 @ 9:55 AM
260kj
68rpm
51%
19mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 4/17/21 @ 11:51 AM
269kj
73rpm
48%
19mph
Thursday 6/25/20 @ 10:16 AM
364kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 2:58 AM
418kj
76rpm
47%
19mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:47 AM
613kj
79rpm
48%
20mph
Friday 7/3/20 @ 4:6 PM
184kj
69rpm
52%
19mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/6/20 @ 11:3 AM
114kj
72rpm
40%
15mph
Thursday 6/18/20 @ 10:14 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:47 AM
274kj
75rpm
41%
16mph
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:58 AM
439kj
82rpm
42%
18mph
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 9:6 AM
166kj
71rpm
49%
18mph
Wednesday 9/4/19 @ 9:25 AM
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:23 AM
256kj
71rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 3/23/20
495 kj
Sunday 9/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 2/10/21
293 kj
Friday 2/11/22
30 min Sean Paul Ride
Hannah Frankson
260 kj
Thursday 9/10/20
269 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 6/25/20
418 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
613 kj
Saturday 10/10/20
20 min Hip Hop Ride
Hannah Frankson
184 kj
Friday 7/3/20
114 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
375 kj
Thursday 6/18/20
274 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 11/18/19
439 kj
Saturday 2/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
177 kj
Tuesday 9/17/19
166 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/4/19
256 kj
Thursday 9/5/19